10 Best photos from #theroolife in August

Written by Dr. Felicia Wong.  Dr. Felicia Wong is a physician, outdoor enthusiast, and wellness blogger based in Southern California. Between her and her husband (also a physician)'s busy work schedules, raising two young sons, and running her popular Instagram account Everyday Adventure Fam and blog on adventure tips, she exemplifies what it means to live intentionally and joyfully with her family. The Wong family can be found hiking, biking, enjoying a day at the beach, or skiing in the nearby mountains on any given weekend. However, one of their favorite activities is camping. In this blog post, Dr. Felicia Wong shares ideas to help you celebrate National Camp At Home Day!   Our family loves to camp - at home, close to home, in state and national parks, or off grid.  We started glamping as a family 6 years ago, and have gradually worked our way from glamping to car camping, to boondocking and backpacking!   One of my favorite things to do, aside from planning our own camping trips, is to encourage more people to give camping a try.  National Camp at Home Day - March 27 - is a great time for new campers to do a practice run, and for seasoned campers to test out and inventory gear in preparation for the spring/ summer camping season!  To help you get ready for this fun weekend, we have come up with some ways to enhance your camp at home experience:   Turn off your electronics and set them aside. Consider turning off your wifi.  Unplug. If weather and space permits, consider camping outdoors on your patio or in your yard.  If you have one, get cozy around an outdoor firepit with some camp blankets!  If camping inside, you can create a nice camp ambience by moving some houseplants around your tent. If you have a fireplace, set up your Swiftlet hammock stand and hammock nearby.   Play “camp games” . Our kids love card games like War and Go Fish! When it gets dark out, turn off the lights and use your camp lanterns, flashlights, headlamps. Treat yourself to classic camp treats like s’mores and hot chocolate with mini marshmallows No campfire at home… No worries! Here are 3 methods to make S’mores at home!  S’mores on the Stovetop: If you have a gas stovetop, you can roast marshmallows just as you would over a campfire.  Put a marshmallow on a skewer and set the stovetop burner on low heat. Use care while slowly turning the marshmallow over the heat to your desired doneness. We recommend this method for adults, as it involves an open flame. S’mores in the Oven:  Start by preheating the oven to 400 degrees F.  Break the graham crackers into halves, and place half of them on a baking sheet. Top each graham cracker with chocolate, and then a marshmallow. Bake until the marshmallows are puffed and golden brown, about 3 to 5 minutes.  Top with the remaining graham cracker halves and press to flatten. If you prefer your marshmallows extra toasty, you can also use the broiler following the same steps, but will need to watch them very closely, because they can burn quickly. Serve immediately while the S’mores are still warm! S’mores in the microwave: Place chocolate and marshmallows on up to four graham cracker halves and put on a microwave-safe plate. Microwave on high for 15 to 20 seconds, or until the marshmallows puff. Top with the remaining graham cracker halves. Learn more about how to participate in this year's National Camp at Home Day here. Happy camping!

Our outdoor community is built on seeking adventure. Sometimes this means spending time in harsh weather conditions and challenging ourselves physically, while other times it means having difficult conversations and changing our perspective. In this three-part series, we'll be sharing the stories of individuals redefining what it means to be outside. Written by Luisa Vargas. At the beginning of February, we witnessed the power of community. Slim Pickings Outfitters is the first Black-owned outdoor shop in the nation. They’re a fellow Texan business whose home is not too far from ours in Stephenville, TX. Their mission is bringing diversity to the outdoors and building a space where everyone feels welcome and supported. Like most small businesses, the pandemic hit them hard. When The Outbound Collective caught hold of Slim Picking’s struggles, they quickly set up a Go Fund Me, and with the help of social media, in just three days they raised over $100,000 and hit record sales. People saved Slim Pickings Outfitters and everything they stand for. This brings me hope. It’s proof that collective power is real and we each have a part to play in it. If you’re reading this, you likely want to do something to help, and I’m here to remind you that you can. You can start by supporting organizations and businesses led by Blacks, LatinX, Asians, Muslims, Immigrants, LGBTQ+, and people with disabilities. It’s in the intersectionality of these groups that we will bring about transformational change. Today, we’ll be learning about Aleshea Carriere’s life. Listening is one small thing we can all do, but actions still speak louder than words. At the end of this post, you’ll find a list of resources and things you can do to help others like Slim Pickings Outfitters. For now, let’s dive into the story behind Glitz n Grits. Aleshea at Guadalupe Peak: 8,749 feet Aleshea Carriere was 5 years old when she came home from school with a Girl Scouts flyer asking her mom if she could join a troop. This didn’t mean she would automatically be participating in outdoor activities, but her mind was set on being outside. Alesha’s mom volunteered to lead the new group of 20 girls who wanted to take part in this adventure. While Aleshea’s sister’s troop focused on more scientific learning, Aleshea was adamant about getting to do the adventurous stuff.  Girl Scouts became Aleshea’s way of exploring the outdoors. Aleshea and her Girl Scout troop on her first campout at Eisenhower state park Aleshea studied history and political science in college with ambitions to go to law school, but after interning with a law office, she realized it wasn’t for her. Aleshea says she accidentally stumbled into a teaching job but continued to spend her free time in nature and taking pictures. After working seven years in education she decided that it wasn’t a job that fueled her. She decided to quit her job, and that summer Glitz n Grits was born. What started as a food blog quickly developed into a travel and outdoor adventure blog as well. “I heard the song ‘My Texas’ by Josh Abbott after college and realized I had lived here my whole life and hadn’t done half the stuff in Texas,” Aleshea says. She started sharing the outdoor activities she was doing and recognized that she was an anomaly. People were asking her why she was spending so much time outdoors, and that’s when she connected the dots. “The Civil Rights Act wasn’t passed until 1964. So when people ask why Black children are nine times more likely to die from drowning, I explain that my mother was born before 1964, so there was a time she wasn’t allowed in public swimming pools or public places,” Aleshea says. As she began sharing more, more people wanted to learn more. Aleshea enjoying a day of exploring Texas Eventually, Aleshea was asked to come back to Girl Scouts and help plan trips to places such as Arches National Park. Before the pandemic, she led a backpacking troop in Plano. When Aleshea sat down with the girls and asked them what outdoor activities they wanted to do, there were many responses. Aleshea said a little Black girl told her, “I want to climb a mountain.” To which Aleshea responded, “Okay we can do that.” Aleshea recalls that the girl’s eyes lit up as she asked, “Really? You can take me to climb a mountain?” Aleshea replied, “Girl, we’re going to climb a mountain.” Partly, it’s businesses that fail to show a wide range of humans on their platforms. Another part is that people don’t see different kinds of people out on the trails. Not only different races but ages, abilities, and genders.   Aleshea volunteering at Day Camp Aleshea shared several instances where people have stopped her on the trail asking her if she knows where she’s going or what she’s doing. “The number of people that stop us to make sure we know what we’re doing. I think, do you not see the backpacks, poles, and water bottles?” Aleshea says. She also shared that on a trip to Caprock Canyons State Park, she was with a friend who is white and LGBTQ+, and people were shocked when he said he was an Eagle Scout. “When I say yeah people who identify as LGBTQ+ can be in Eagle Scouts, they’ll just look at me,” Aleshea says. At Girl Scouts they have a saying, “you can’t be what you can’t see,” and Aleshea says that can be applied to diversity in outdoor spaces. If we don’t see others who look like us climbing mountains, we begin to believe that’s not a possibility for us. While there is still so much work to do, Aleshea shares the progress between generations. “I was joking with someone that this is my ancestor’s wildest dreams. I’m getting to do things they probably never got to do or would’ve thought of doing,” Aleshea says. Organizations to support: GirlTrek Adaptive Climbing Co  Indigenous Women Hike Check out Trailey’s guide of resources here.

Whether you’re new to day-hiking or just need a little validation for not embodying The Outdoor Fantasy, I’m here to help you out! I only started hiking about 9 years ago, and every time I looked up information about trails, gear, clothing, etc., I would become so overwhelmed. Inaccessible information can be a barrier to many people getting started. How-tos make it sound like you will encounter danger, or that you have to buy up half of an outdoor retailer to get started––you don’t. It is very likely that you already have all you need. That isn’t to say you shouldn’t do research and take preparation seriously––you should. But don’t let preparation overwhelm you and keep you from getting that precious nature healing. Let’s break things down. Language Hike - Intentional movement outside on trail. Speed and distance are up to you! Outdoor media makes hiking look like it has to be remote and rugged, and it can be if you want it to be, but you define your hike. Elevation - The amount of vertical distance you gain (going up) or lose (going down) on trail from start to end. Example: a 3-mile trail with an elevation gain of 500 feet means that over the course of 3 miles, you will ascend a total of 500 feet. The 500 feet could be all in one go, or it could be a steady progression over the entire hike. Round trip - The total mileage of your hike. Out-and-back - You’ll hike to a turnaround point (halfway point) and hike out on the same route. If a trail is listed as 4 miles, it means you’ll hike 2 miles in and then 2 miles out. Point-to-point - The distance in and out. If a trail is listed as 10 miles, it will be 10 miles from one end to the other. These kinds of trails are often done as a caravan, meaning you and your buddies bring 2 cars and park one at each end so that you hike the entire trail only once. Can also be done as an out and back, but it doubles the mileage. Loop - The start and end point are the same, but you don’t (or rarely) repeat the same section of trail, as if walking around something. Loops are often favored because there’s always something new to see around the bend. Day hike - A hike you complete in one day. Distance, terrain, elevation are up to you. Multi-day hike or backpacking - Hiking with an entire camp set-up and supplies for multiple days on trail as opposed to heading home after. Picking a trail Start with trails close to home. They’re often better maintained and more likely to have bathrooms nearby if you’re not quite ready to go outside or have accessibility needs. Trails nearer to towns and cities will be more well-documented in books, online, or in hiking apps and they’ll be less remote, meaning you likely won’t be all alone in the wild. Also, depending on where you are, you’ll probably have cell reception. You’ll find out quickly it’s elevation, more so than distance, you want to be most aware of. Just because you see that something is under 3 miles doesn’t mean it will be easy! Start with a low elevation gain, something under 500 feet, and shorter distances, 3 miles or less. You need to find out what your body likes rather than picking the most Instagrammed, gasp-worthy trail right off the bat. Listening to your body This isn’t addressed in hiking guides, and neither is accurate details about terrain. The writer always assumes the person reading is fully able-bodied and part mountain goat. Not knowing where your body is at in terms of its ability, strength, and endurance could become a safety issue on the wrong trail. That’s why we start out low and slow, baby. Terms like easy, moderate, and difficult are relative. What’s difficult for me might be easy for someone else. Be aware of how you use these terms when speaking to others too. Be considerate of our innate body diversity because it’s the cool thing to do. Love your body, love your hike. Take breaks. As many as your body tells you to, and push yourself only in ways that feel productive. Be Nice to Yourself. Don’t let the inner critic and diet culture kill your vibe. Instead of fretting about goals, speed, how you look, or what you “should” be able to tackle, think about how awesome it is that you’re HIKING. The rest is noise. You can turn around whenever you want. Unless you’re on the last half of a loop—then turning around would suck. You know what I mean. Breathe. Often when our breath quickens, becomes short, and our hearts beat harder, it signals panic to our brains. Breathe with intention, slow your pace, tell your brain you are safe. EAT! DRINK! Bring more water and snacks than you think you’ll need. It is very common to discover that a trail is way more challenging than it looks in print, and often when our bodies are working hard, physical needs don’t register as quickly as they normally do. Keep yourself hydrated and blood sugar steady to avoid cramping, lethargy, and big baby tantrums. Snack bars, dried fruit, nuts, and jerky are easy, nourishing snacks that make the body happy. Carry at least two liters of water for even the shortest trail, and have extra water and snacks in your car for your return.  Trekking poles can take a lot of pressure off of joints and feet, especially when backpacking. They greatly assist with ascents, descents, and balance, and they can be nice to lean on when you’re tired as heck. Clothing Wear clothing that feels good to move in. Breathable, moisture-wicking athletic wear that fits your body correctly. Maybe you already have spandex leggings, tank tops, and a windbreaker in your closet. Carry a jacket too, the lighter weight the better, but bring what you’ve got. Avoid cotton—it retains sweat which can get cold and uncomfortable and cause chafing. You can acquire actual hiking clothing if you desire to along the way. A good pair of hiking pants can be a game changer, but they aren’t necessary. If you wear plus-sizes, I’ve got your back. You don’t have to buy a pair of hiking boots right away, and many hikers will tell you you don’t need to at all. Average athletic sneakers are usually fine. Personally, I swear by hiking boots. My big body likes the ankle support, and a thicker, more durable foot bed feels better on rough, rocky terrain. Like a lot of outdoor gear, a good pair of boots is expensive, but they are an investment in your overall experience and will likely help you avoid other pains. Gear + packing list Hiking book, or downloaded map and/or print out of trail map. Two forms of directions is best practice. Trekking poles Park passes, or small bills for bridge crossings and parking Wallet Day pack/backpack Hanky/sweat rag Pocket knife Tiniest first aid kit (you can probably make this from things at home) Tiniest survival kit (can often be bought in one small inexpensive kit, includes compass, matches/lighter, whistle, emergency thermal blanket, etc.) Sunglasses Spare pair of eye contacts or glasses Phone (fully charged, all apps closed, room for photos) 96oz. water bladder (and LifeStraw as a backup water filter) Snacks (jerky, nuts, dried fruit, fresh fruits, and vegetables) Headlamp (for the many times it takes longer than you thought it would) Chapstick Eye drops Bodyglide or some anti-chafe aid if you’re prone Ibuprofen Tiniest insect repellent Sunscreen BATHROOM KIT: pee rag (stand-to-pee device like a pStyle, a hanky or Kula Cloth to be used instead of toilet paper when peeing), toilet paper (for #2 only, pack it out in ziplock!), small trowel Safety Being prepared is being empowered, and on some trails, it is imperative to know what to do in a wildlife encounter, though they are rare. Also rare: being attacked by creeps. It is also true that something like this is less likely to happen on trail than it would in your daily life. Comforting, right? Nah. Whether you’re hiking alone or with others, let a point of contact know where you are going, when you are going to start, and a rough idea of when you’ll be done. Notify them when you are safely on your way home. Consider bringing a hiking buddy or joining a local hiking group. Meetup is a great way to find the right group for you. Also search social media. There are now many affinity hiking groups for BIPOC, LGBTQIA+, plus-size, and disabled hikers. Carry: pocket knife, pepper spray (if that feels good to you), bear spray if you’re hiking in an area known for them, and trekking poles to make noise or whack creeps (again, highly unlikely). Your homework before you go: Leave No Trace The 10 Essentials Carry a dry bag for trash—leave the trail better than you found it. Going to the bathroom outside Wildlife Safety Tips Trail etiquette is good to know, especially when it comes to multi-use trails (hikers, bikers, horses), but be discerning. It is generally written in a way that implies there is only one “right” way to enjoy the outdoors and from the perspective of someone who has an innate sense of access to nature. Many people do not feel that innate sense of access. Trail etiquette is often used to shame folks who don’t already know it. Be compassionate, share information, assume best intentions, and don’t self-deputize yourself as the freaking king of the forest. Respect the trail, respect other hikers.

Meet Briana Cohen, an active rider in our monthly Taco Tri community events and a winner of the Greg Siple Award that helps young adults get in the saddle and out on the road by providing the skills and the gear needed for a lifetime of bicycle travel adventure.  As a recipient of the award, Briana organized an outreach project, Fearless Tandem, an introductory workshop to bicycle travel for the students at the Texas School for the Blind and Visually Impaired. When Briana asked our team if we would get involved with her Adventure Cycling project, we couldn't have been more thrilled to raise our hands up. Briana has been an outstanding community leader, a positive spirit, and an absolute joy to bike alongside.  We sat down with Briana after organizing this massive project to get her take on what #timeoutside means to her, what the students walked away with from this experience, and tips to get yourself started into the world of Adventure Cycling.   There are many forms of cycling and it goes by many names. What exactly is Bicycle Traveling or Adventure Cycling? “Bicycle travel is traveling by bike as a form of adventure and exploration. The adventure begins when you start pedaling, and you are able to openly experience the land and environment in an intimate way. The bike is a mechanism to get you where you want to go - whether to a local or state park, scenic view, quaint town, or to remote places that are not easily accessible. The bike gets you there and there are no limits to where you can go. Bike travel is not much different from cycling, since you are still experiencing the joys and exercise of riding, but there are added layers of exploration, freedom, self-discovery, and fun depending on your adventure.” Biking has been a large part of your life. You started biking as a young kiddo for fun and now it's your form of transportation to commute to work and venture on self-contained rides in the Pacific Northwest. How has that molded your experience for the outdoors and what does time outside mean to you?  “I value the outdoors because there’s space for everyone and endless natural beauty. When I spend time outside, I enjoy the fresh air and feel at ease, whether I’m on my own or with lovely people. Biking allows me to reach farther distances than I can’t otherwise, while still being outside.” “So many favorite moments outdoors on the bike. The first time I rode with the Lend Your Legs ride with Texas School for the Blind: it was my birthday and I rode alongside a girl who is blind on the back of a tandem who was completely overjoyed as we went down a hill. She threw her hands up and shouted as if she were going down a roller coaster. She could not see where she was going, but she could experience the thrill. The burst of excitement she felt from biking has always stuck with me.” Why did you apply for the Greg Siple Award? “What led me to apply goes back to last summer when I did a workshop with VieCycle to learn about basic bike maintenance and the art of bike touring. One woman who led the class said anyone can do a bike tour and the bike you already have is good enough; so after the class I went on my first bike camping trip. I did not have any gear for camping and before that weekend, I never imagined I could ride 75 miles in a single day. I borrowed a tent and panniers the night before from someone on Team Snacks and set out for Palmetto State Park. I learned a lot about myself and abilities, and gained newfound freedom knowing I can ride anywhere, anytime.” “The trip was awesome and transformed my perspective; I applied for the award because I wanted more people to have that moment of discovery. I thought back to the blind rider going downhill on the tandem, and immediately knew what my project would be. My reasons for applying to The Greg Siple Award were to 1) feed my love of biking and traveling, 2) inspire others to ride, and 3) spread bike access and awareness.”   The Fearless Tandem workshop and community ride was a great success! What did the students learn from the workshop? “Students learned about tandem bikes basics, cycling resources, parks and trail conservation, and the principles of Leave No Trace. They shared their favorite memories spending time outside and also heard stories from a blind athlete and partner who discussed linking up with sighted guides to explore, stay in shape, and race tandems with Paracycling. They got to take home hammocks, reusable water bottles, t-shirts, wooden camping spoons, Adventure Cycling memberships, stylish socks, and other giveaways.” “Students walked away with the tools and confidence to go on their next adventure, which was the group bike ride later that day. The workshop served to inspire them; the gear to equip them; and the ride to have fun with the community. The Lend Your Legs ride has the students pair with cyclists on tandem bicycles to ride. Over 70 people joined for the ride! It was so cool to have such a large group come together and you could tell that bike travel is accessible to anyone. Someone even sent me a direct message on Instagram saying he and his partner had a tandem bike we could use - and they brought it so another student could ride. I love when the community supports each other like that.”   During the community ride, we stopped at a park to take a break and raffle gear. A student won a Field Blanket. Now that the event is over, any plans for doing something similar or more community events to get more people to spend time outside? “Always! I’m aiming to continue the momentum of the Fearless Tandem project to provide sustainable cycling resources, access, and awareness. I’ve also been instructing some city cycling classes for beginners so they feel more comfortable and confident riding in Austin. After receiving this award, I switched my job to a role in which I lead group rides with a team for anyone to join.” Do you have any suggestions to get riding or involved in the adventure cycling community? Anything else you’d like to share? “Bikes are a revolutionary tool, not just as a means to get places or for recreation, but to open people up to the outdoors and an upbeat community. The best thing I can recommend is to get out there and ride! You don’t need a fancy bike or gear and there are lots of great trails in and around Austin to check out. If you want to do some bike travel throughout the US, check out Adventure Cycling Association, which runs the Greg Siple Award and has maps featuring rural and low-traffic bicycle routes.” “Applications for The Greg Siple Award 2020 will open on November 1st, 2019! Anyone between the ages of 18 to 30 can apply. I definitely would recommend for anyone who is interested in bike travel to apply! Feel free to reach out to me with any questions! My project page can be found here.”     If you asked our team what #timeoutside means to them, you’ll receive a slurry of answers. It comes in many shapes and sizes, different experiences, emotions and memories. It molds how we interact with the world and community around us. Briana radiates our Kammok values of community, love, and adventure. We’re proud to support her and everyone in our community who inspire others to spend time outside. Photos provided by the talented Ali Mae.