Ursa Vehicle Fit Guide

Another National Camp at Home Day has come and gone, and we can’t say thanks enough to everyone who participated. You wowed us yet again with your creativity. From indoor campfires and starry skies to an actual outdoor igloo, you guys absolutely crushed it. We geeked out over your clever hammock spots and perfectly roasted mallows, but with over 500 campsites globally, more than anything we were in awe of the sense of community that continues to develop around this event. This year, as we focused more on preparedness, we invited a few of our friends to share a bit about hitting the trail, sustainable camping, adventuring with kids, and a whole lot more. Check out our previous blog posts if you haven’t already, and get ready for the camping season! It’s spring here in Texas, with wild flowers blooming and bright green leaves budding from formerly barren trees, and the Kammok team is ready to hit the trail. We hope you’ll do the same. Take the confidence of having just pitched your tent in your backyard or living room, and go check off a new national or state park! This day started as a way to cope with the quarantine blues, but with your help, we hope to build this into a community event for campers who are always learning and preparing for the next big adventure. If you haven’t already, join the conversation on our National Camp at Home Day Facebook group. We created this space for people to learn and get inspired from one another, and as a way to help each other get ready for whatever campsite is calling you next. Share your favorite gear, camping recipes, parks, or whatever gets you excited to be outside with the people you love.  Until next year, campers! We’ll see you on the trail.

Whether you’re new to day-hiking or just need a little validation for not embodying The Outdoor Fantasy, I’m here to help you out! I only started hiking about 9 years ago, and every time I looked up information about trails, gear, clothing, etc., I would become so overwhelmed. Inaccessible information can be a barrier to many people getting started. How-tos make it sound like you will encounter danger, or that you have to buy up half of an outdoor retailer to get started––you don’t. It is very likely that you already have all you need. That isn’t to say you shouldn’t do research and take preparation seriously––you should. But don’t let preparation overwhelm you and keep you from getting that precious nature healing. Let’s break things down. Language Hike - Intentional movement outside on trail. Speed and distance are up to you! Outdoor media makes hiking look like it has to be remote and rugged, and it can be if you want it to be, but you define your hike. Elevation - The amount of vertical distance you gain (going up) or lose (going down) on trail from start to end. Example: a 3-mile trail with an elevation gain of 500 feet means that over the course of 3 miles, you will ascend a total of 500 feet. The 500 feet could be all in one go, or it could be a steady progression over the entire hike. Round trip - The total mileage of your hike. Out-and-back - You’ll hike to a turnaround point (halfway point) and hike out on the same route. If a trail is listed as 4 miles, it means you’ll hike 2 miles in and then 2 miles out. Point-to-point - The distance in and out. If a trail is listed as 10 miles, it will be 10 miles from one end to the other. These kinds of trails are often done as a caravan, meaning you and your buddies bring 2 cars and park one at each end so that you hike the entire trail only once. Can also be done as an out and back, but it doubles the mileage. Loop - The start and end point are the same, but you don’t (or rarely) repeat the same section of trail, as if walking around something. Loops are often favored because there’s always something new to see around the bend. Day hike - A hike you complete in one day. Distance, terrain, elevation are up to you. Multi-day hike or backpacking - Hiking with an entire camp set-up and supplies for multiple days on trail as opposed to heading home after. Picking a trail Start with trails close to home. They’re often better maintained and more likely to have bathrooms nearby if you’re not quite ready to go outside or have accessibility needs. Trails nearer to towns and cities will be more well-documented in books, online, or in hiking apps and they’ll be less remote, meaning you likely won’t be all alone in the wild. Also, depending on where you are, you’ll probably have cell reception. You’ll find out quickly it’s elevation, more so than distance, you want to be most aware of. Just because you see that something is under 3 miles doesn’t mean it will be easy! Start with a low elevation gain, something under 500 feet, and shorter distances, 3 miles or less. You need to find out what your body likes rather than picking the most Instagrammed, gasp-worthy trail right off the bat. Listening to your body This isn’t addressed in hiking guides, and neither is accurate details about terrain. The writer always assumes the person reading is fully able-bodied and part mountain goat. Not knowing where your body is at in terms of its ability, strength, and endurance could become a safety issue on the wrong trail. That’s why we start out low and slow, baby. Terms like easy, moderate, and difficult are relative. What’s difficult for me might be easy for someone else. Be aware of how you use these terms when speaking to others too. Be considerate of our innate body diversity because it’s the cool thing to do. Love your body, love your hike. Take breaks. As many as your body tells you to, and push yourself only in ways that feel productive. Be Nice to Yourself. Don’t let the inner critic and diet culture kill your vibe. Instead of fretting about goals, speed, how you look, or what you “should” be able to tackle, think about how awesome it is that you’re HIKING. The rest is noise. You can turn around whenever you want. Unless you’re on the last half of a loop—then turning around would suck. You know what I mean. Breathe. Often when our breath quickens, becomes short, and our hearts beat harder, it signals panic to our brains. Breathe with intention, slow your pace, tell your brain you are safe. EAT! DRINK! Bring more water and snacks than you think you’ll need. It is very common to discover that a trail is way more challenging than it looks in print, and often when our bodies are working hard, physical needs don’t register as quickly as they normally do. Keep yourself hydrated and blood sugar steady to avoid cramping, lethargy, and big baby tantrums. Snack bars, dried fruit, nuts, and jerky are easy, nourishing snacks that make the body happy. Carry at least two liters of water for even the shortest trail, and have extra water and snacks in your car for your return.  Trekking poles can take a lot of pressure off of joints and feet, especially when backpacking. They greatly assist with ascents, descents, and balance, and they can be nice to lean on when you’re tired as heck. Clothing Wear clothing that feels good to move in. Breathable, moisture-wicking athletic wear that fits your body correctly. Maybe you already have spandex leggings, tank tops, and a windbreaker in your closet. Carry a jacket too, the lighter weight the better, but bring what you’ve got. Avoid cotton—it retains sweat which can get cold and uncomfortable and cause chafing. You can acquire actual hiking clothing if you desire to along the way. A good pair of hiking pants can be a game changer, but they aren’t necessary. If you wear plus-sizes, I’ve got your back. You don’t have to buy a pair of hiking boots right away, and many hikers will tell you you don’t need to at all. Average athletic sneakers are usually fine. Personally, I swear by hiking boots. My big body likes the ankle support, and a thicker, more durable foot bed feels better on rough, rocky terrain. Like a lot of outdoor gear, a good pair of boots is expensive, but they are an investment in your overall experience and will likely help you avoid other pains. Gear + packing list Hiking book, or downloaded map and/or print out of trail map. Two forms of directions is best practice. Trekking poles Park passes, or small bills for bridge crossings and parking Wallet Day pack/backpack Hanky/sweat rag Pocket knife Tiniest first aid kit (you can probably make this from things at home) Tiniest survival kit (can often be bought in one small inexpensive kit, includes compass, matches/lighter, whistle, emergency thermal blanket, etc.) Sunglasses Spare pair of eye contacts or glasses Phone (fully charged, all apps closed, room for photos) 96oz. water bladder (and LifeStraw as a backup water filter) Snacks (jerky, nuts, dried fruit, fresh fruits, and vegetables) Headlamp (for the many times it takes longer than you thought it would) Chapstick Eye drops Bodyglide or some anti-chafe aid if you’re prone Ibuprofen Tiniest insect repellent Sunscreen BATHROOM KIT: pee rag (stand-to-pee device like a pStyle, a hanky or Kula Cloth to be used instead of toilet paper when peeing), toilet paper (for #2 only, pack it out in ziplock!), small trowel Safety Being prepared is being empowered, and on some trails, it is imperative to know what to do in a wildlife encounter, though they are rare. Also rare: being attacked by creeps. It is also true that something like this is less likely to happen on trail than it would in your daily life. Comforting, right? Nah. Whether you’re hiking alone or with others, let a point of contact know where you are going, when you are going to start, and a rough idea of when you’ll be done. Notify them when you are safely on your way home. Consider bringing a hiking buddy or joining a local hiking group. Meetup is a great way to find the right group for you. Also search social media. There are now many affinity hiking groups for BIPOC, LGBTQIA+, plus-size, and disabled hikers. Carry: pocket knife, pepper spray (if that feels good to you), bear spray if you’re hiking in an area known for them, and trekking poles to make noise or whack creeps (again, highly unlikely). Your homework before you go: Leave No Trace The 10 Essentials Carry a dry bag for trash—leave the trail better than you found it. Going to the bathroom outside Wildlife Safety Tips Trail etiquette is good to know, especially when it comes to multi-use trails (hikers, bikers, horses), but be discerning. It is generally written in a way that implies there is only one “right” way to enjoy the outdoors and from the perspective of someone who has an innate sense of access to nature. Many people do not feel that innate sense of access. Trail etiquette is often used to shame folks who don’t already know it. Be compassionate, share information, assume best intentions, and don’t self-deputize yourself as the freaking king of the forest. Respect the trail, respect other hikers.

Dr. Felicia Wong is a physician, outdoor enthusiast, and wellness blogger based in Southern California. Between her and her husband (also a physician)'s busy work schedules, raising two young sons, and running her popular Instagram account Everyday Adventure Fam and blog on adventure tips, she exemplifies what it means to live intentionally and joyfully with her family. The Wong family can be found hiking, biking, enjoying a day at the beach or skiing in the nearby mountains on any given weekend. However, one of their favorite activities is camping. In this blog post, Dr. Felicia Wong shares her experience gradually introducing the wonders of camp to her family.     It can be done, and it can be enjoyable. This is the most popular post request I’ve gotten from our friends and the Instagram community. Disclaimer – I’m writing this post for those who have never camped before, who may not consider themselves “outdoorsy”, and/ or who might be feeling a bit intimated about staying anywhere other than a hotel (aka “camping phobia”). I recognize that there are many individuals and families who are camping experts, and whom I’d love to learn a thing or two from, but for this post – I’m sharing how my family went from hotel to glamping to camping enthusiasts.  If we can do it, you can too! Growing up in New England, raised by immigrant Chinese parents , my exposure to camping was fairly limited. My parents did bring my brother and me tent camping a couple of times when we were little. But that promptly stopped after we were caught, unprepared, in torrential downpour which leaked into our tent and soaked us and our belongings. My interest in camping was piqued again years later when I went on overnight backpacking camping trips in West Virginia the summer after high school during National Youth Science Camp. During college, I intended to join the wilderness club. But then 1) The Blair Witch Project (for those of you who were born after 2000, this was a horror camping movie) came out; and 2) a dancing injury left me with chronic back pain for several years. These derailed my plan to get out and camp for a few years. Then medical school and residency happened, which meant not a lot of time for much else other than studying. Finally, in 2015, I decided it was time to give camping another go, and I dragged my entire family (husband, toddler, infant, and parents) with me. When our youngest son was 3 months old, we booked a glamping cabin at El Capitan Canyon . It was a perfect intro back into the “wilderness”.  We purchased their BBQ Canyon Tri-Tip Kit, cooked it over an open flame, and then enjoyed S’mores and hot chocolate around the campfire. We not only survived this wilderness experience, we had a great time. The next summer 2016, we decided to try again. This time, we stayed in the most adorable and fun vintage trailers in a camp community set up by hosts Andy and Liz of The Holidays in San Clemente.  The four of us stayed in the trailer, and my parents pitched a small tent next to our trailer. Our friends and their boys (new to camping) joined us on this trip as well. I think the pictures speak for themselves. We had a blast. We’ve returned to The Holidays every summer since. In 2017, my husband and I were trying to figure out what to do for our anniversary (which happens to be in August), and we decided it would be nice to share a new experience as a family. We chose the Crystal Cove Moro Campground as our inaugural tent campsite. We researched and bought recommended camp gear, and drove 20 minutes from our home to this bluff side campground with an ocean view. We braced ourself, thinking we’re close to home and it’s just one night. When morning came, we didn’t want to leave. Success! This is another campsite we’ve continued to return to each summer. Since then, we’ve done a few more camping trips throughout Southern California including at William Heise County Park in Julian, and on a private farm in Oak Glen via hipcamp. This past summer, we glamped at Under Canvas Zion.  It’s safe to say, we’ve become camping/glamping enthusiasts and ambassadors. We love it, and have convinced several other friends and families to join us. We hope this post inspires you to give it a try as well! Summary of tips: If you’ve never camped before and/or do not own any camping gear, try easing into the camping experience with glamping.  There are many great options available these days throughout the US and internationally. A good place to search is Glamping Hub. It’s important to prepare and invest in the gear that you need to be comfortable. For some, this means a tarp and sleeping bag. For others, it means an air mattress. There is no right or wrong way to camp. Do what works for you! Campsites with views (i.e. those near beaches, or in national or state parks) tend to be high demand. Research the booking window, and make sure you are ready to book when those dates open (for many places, it is 6 months to 1 year out). A great resource we love for private and unique campsites is hipcamp.  For $10 off your first booking on hipcamp, you can use the code “EVERYDAYADVENTUREFAM“, or follow this link. There is a range of primitive camping to glamping options available on hipcamp. If possible, it might be good idea try booking your first camping trip close to home and/ or close to some amenities and civilization. This will reduce your “what if I forgot this, what will I eat, or what if the baby can’t sleep in the tent?” anxiety. We’ve never actually gone home to get anything while camping, but it is reassuring to know that we could, especially when travelling with young kids. When camping with 4 other families this past summer, we brought and cooked most of our camp meals, but it was nice to be able to order pizza for one of the meals. I repeat and stress. There is no right or wrong way to camp. What’s important, is that you try it. If you’re comfortable and prepared, you’ll enjoy it more. Here are some links to help with your planning. Happy Camping! Reserve California: https://www.reservecalifornia.com San Diego County Parks: http://reservations.sdparks.org El Capitan Canyon – Santa Barbara glamping: http://www.elcapitancanyon.com Under Canvas (Zion, Grand Canyon, Moab etc) : http://www.undercanvas.com The Holidays:  www.theholidaysca.com, book on Reserve California Hipcamp:  www.hipcamp.com ($10 off code “EVERYDAYADVENTUREFAM) Glampinghub: http://www.glampinghub.com Airbnb: http://www.airbnb.com ($40 off code with this link) has glamping options such as yurts and canvas tents.   I've you've never been camping with kids, National Camp At Home Day is perfect excuse to build a campsite in the backyard and learn what you like and where you can improve before heading into the wilderness. Check out Dr. Felicia Wong's glamping gear guide to get started on your next adventure. For more family camping, traveling tips and inspiration, follow her Instagram account Everyday Adventure Fam and blog. 

If you spend time outside, whether you’re hiking, camping, climbing, or mountain biking, chances are you frequent public lands. Luckily, through national parks and forests, state parks, and local trails, adventurers have the ability to explore everything from alpine habitats to deep canyons and everything in between. More and more people are getting outside and visiting parks at record levels, which is why it’s important for all of us to become good stewards of the ecosystems entrusted into our care. The following Leave No Trace principles are key to maintaining pristine wildlife in our parks, and they basically all boil down to one unifying point: Leave it like you found it.   1. Plan Ahead and Prepare This isn’t just a good idea to make the most of your camping trip—it’s also an essential aspect of Leave No Trace. When visiting national parks, become familiar with the “Plan Your Visit” tab on a park’s page. Each park is different, with special concerns and regulations that you should be aware of. Planning ahead also means reducing your footprint by visiting parks in smaller groups when possible and avoiding times of high use. Do your part today by becoming familiar with parks you frequent often or plan to in the near future. Here’s an example of a regulations page from one of our personal favorites: Arches National Park.   2. Travel and Camp on Durable Surfaces The National Park Service has spent many years developing trail systems and campsites for our enjoyment. However, the purpose is not simply to give us access to wild places. By sticking to designated trails, visitors make less impact on the park and prevent degradation from erosion. The same principles can be applied to campsites as well. When you pack up in the morning, your campsite should essentially be unchanged. The best way to ensure this is by utilizing campsites already designated by the parks. In the backcountry, stick to marked campsites or other durable surfaces like rock, gravel, sand, dry grasses, or snow. You can also protect riparian areas by camping 75 steps away from lakes and streams. If you’re curious, you can also check out these two articles from the NPS about the history and current management principles of trail making.   3. Dispose of Waste Properly We’ve all seen the signs: Pack it in, pack it out. Comma splice or not, these words should be at the forefront of every visitor’s mind when exploring public lands. Even with the glaring signs at every trailhead, you’re almost certain to find trash from someone who came before you. We could write an entire article on this single principle, but here are a few basic tips to keep in mind. When packing food for your trip, dispose of any unnecessary trash ahead of time: Think produce stickers and packages within packages. For example, if you’re bringing cereal on the trip, consider recycling the box ahead of time and only bringing the bag. Meal prepping ahead of time can also be a great way to lighten your load and reduce the amount of waste in camp. In the backcountry, utilize freezer baggies to group meals and act as a waste receptacle to be disposed of properly when back at park headquarters. And remember, pack it out means pack it all out, including orange peels and pet waste.  Utilize toilet facilities when possible—park maps do a great job of pointing you in the direction of a bathroom. When making overnight trips away from facilities, packing a bathroom kit is essential. A simple kit includes toilet paper, wet wipes, hand sanitizer, and a small spade. You should also bring a separate baggie for the disposal of paper products. For solid waste, dig your cathole 6-8 inches deep and 75 steps away from water, campsites, and trails. Cover and disguise the cathole with the removed dirt when finished. Lastly, to wash dishes or yourself, carry water 75 steps away from any water source and use only small amounts of biodegradable soap if necessary. Scatter any strained dishwater. Consider using body wipes for personal hygiene. These are easy to dispose of and can be purchased from most outdoor retailers.   4. Leave What You Find This one is pretty simple. Imagine you’re a kid and your parents have dragged you into yet another antique store. “Don’t touch anything!” A pine tree certainly isn’t as fragile as fine China, but that doesn’t mean we should be carving our initials into one. Leave rocks, plants, and other natural items where they are—these aren’t souvenirs for you to bring home. The whole purpose of this principle, and every principle for that matter, is to leave parks in their natural state for other visitors to enjoy. Not to mention we want to preserve these ecosystems so that plants and wildlife can continue to thrive.      5. Minimize Campfire Impacts We’ve all seen in the news how damaging fire can be, which is why this principle is extremely important. Follow fire regulations at any given park, and simply don’t build a fire when and where it isn’t allowed. This goes back to planning ahead as well: If you think you’re going to find yourself in a situation where you need added warmth, pack the appropriate insulation. Bring along a small stove as well for any meals in the backcountry. Where fires are permitted, use park fire rings, portable fire pans, or mound fires. Always keep fires small and only use down and dead wood that can easily be broken by hand. When you’re done with the fire, let the coals burn to ash, put the fire out completely, and then scatter the ashes. Your goal is to remove any indication that a fire has ever been made.   6. Respect Wildlife Animals in parks are truly wild and should be treated as such. It seems like every year there’s a new video of someone approaching a bison in Yellowstone to get a closer look—a situation that never ends well. Beyond your own safety, respecting wildlife means helping them stay wild. That means never feeding animals, either purposefully or accidentally by leaving food lying around. Feeding wild animals can alter natural behaviors in ways that are damaging to the ecosystem. Store food items securely, dispose of trash properly, and use bear boxes where offered. All of these measures will help prevent wildlife from taking a liking to your trail snacks.   7. Be Considerate of Other Visitors Finally, be nice to everyone in the park. Just as you should leave parks in pristine shape for future visitors, you should also respect the ones who happen to be there at the same time as you. Yield to other hikers on the trail, step on the downhill side of the trail when encountering pack animals, and consider the fact that not everyone loves loud music. Public parks are for everyone. By following these simple guidelines, you’ll allow others and yourself to enjoy the outdoors in a way that benefits both you and the landscapes you visit.   One final note on the Leave No Trace principles—our eighth rule if you will. Leave it better than you found it. This isn’t our attempt to implore you to beautify the landscape by planting flowers (please don’t do that). Instead, we encourage you to bring an extra trash bag along when hiking and camping. Even in pristine national parks, you’re bound to find litter left behind by visitors. You may feel like you’re not even making a dent in some of your park cleanup efforts, but every piece of trash picked up helps. If we’re going to be good stewards of the land we get to enjoy, we might as well go above and beyond the call of handling our own mess. You may even be surprised to find how addicting it can be to pick up other people’s empty beer cans. This year on National Camp at Home Day, we encourage everyone to start practicing these Leave No Trace principles. Go for a hike on your favorite local trail and pack out the litter you find along the way. When cooking your camp meal, take into account how much waste you’re creating and come up with a plan for packing it out in a backcountry setting. If you have kids around the campfire, teach them the importance of the seven Leave No Trace principles so they’re ready to hit the trail with you. We can all make a positive impact by thoroughly learning these principles and implementing them when the time comes.