The journey home

Written by Dr. Felicia Wong.  Dr. Felicia Wong is a physician, outdoor enthusiast, and wellness blogger based in Southern California. Between her and her husband (also a physician)'s busy work schedules, raising two young sons, and running her popular Instagram account Everyday Adventure Fam and blog on adventure tips, she exemplifies what it means to live intentionally and joyfully with her family. The Wong family can be found hiking, biking, enjoying a day at the beach, or skiing in the nearby mountains on any given weekend. However, one of their favorite activities is camping. In this blog post, Dr. Felicia Wong shares ideas to help you celebrate National Camp At Home Day!   Our family loves to camp - at home, close to home, in state and national parks, or off grid.  We started glamping as a family 6 years ago, and have gradually worked our way from glamping to car camping, to boondocking and backpacking!   One of my favorite things to do, aside from planning our own camping trips, is to encourage more people to give camping a try.  National Camp at Home Day - March 27 - is a great time for new campers to do a practice run, and for seasoned campers to test out and inventory gear in preparation for the spring/ summer camping season!  To help you get ready for this fun weekend, we have come up with some ways to enhance your camp at home experience:   Turn off your electronics and set them aside. Consider turning off your wifi.  Unplug. If weather and space permits, consider camping outdoors on your patio or in your yard.  If you have one, get cozy around an outdoor firepit with some camp blankets!  If camping inside, you can create a nice camp ambience by moving some houseplants around your tent. If you have a fireplace, set up your Swiftlet hammock stand and hammock nearby.   Play “camp games” . Our kids love card games like War and Go Fish! When it gets dark out, turn off the lights and use your camp lanterns, flashlights, headlamps. Treat yourself to classic camp treats like s’mores and hot chocolate with mini marshmallows No campfire at home… No worries! Here are 3 methods to make S’mores at home!  S’mores on the Stovetop: If you have a gas stovetop, you can roast marshmallows just as you would over a campfire.  Put a marshmallow on a skewer and set the stovetop burner on low heat. Use care while slowly turning the marshmallow over the heat to your desired doneness. We recommend this method for adults, as it involves an open flame. S’mores in the Oven:  Start by preheating the oven to 400 degrees F.  Break the graham crackers into halves, and place half of them on a baking sheet. Top each graham cracker with chocolate, and then a marshmallow. Bake until the marshmallows are puffed and golden brown, about 3 to 5 minutes.  Top with the remaining graham cracker halves and press to flatten. If you prefer your marshmallows extra toasty, you can also use the broiler following the same steps, but will need to watch them very closely, because they can burn quickly. Serve immediately while the S’mores are still warm! S’mores in the microwave: Place chocolate and marshmallows on up to four graham cracker halves and put on a microwave-safe plate. Microwave on high for 15 to 20 seconds, or until the marshmallows puff. Top with the remaining graham cracker halves. Learn more about how to participate in this year's National Camp at Home Day here. Happy camping!

While all our gear is made to last, the thin mesh fabric of insect netting may get tears from being out in the elements, being stored next to sharp objects or accidents that are bound to happen while spending time outside.  We prefer using patches to fix small holes in mesh fabric. This is something you can do at home to extend the life of your gear. If the insect netting on your Kammok gear has large tears or seems irreparable, remember Kammok gear has a lifetime warranty. To repair holes in your Dragonfly, Mantis or Sunda insect netting, we recommend using the Gear Aid Mesh Patches for a quick fix. Here’re step-by-step instructions on repairing your bug netting.   Step 1: Lay your ripped mesh fabric onto a flat surface. Step 2: Open your Gear Aid Mesh Patches and peel one of the patches.  Step 3: Center the patch over the damaged area and press firmly for about 30 seconds to apply the first patch.  Step 4: Flip the mesh fabric over and peel the second Gear Aid Mesh Patch.  Step 5: Repeat the process on the other side. Lay the second patch evenly on top of the first one and press firmly for about 30 seconds to apply. Give is a good rub to make sure the patch is firmly applied.  You’re all set! The mesh fabric is now ready for the next time you want to spend time outside.

As many as 300,000 Americans contract Lyme disease from infected ticks each year, according to CDC modeling. Much of the Eastern half of the country has a large chunk of these cases.  However, only a small fraction of Lyme cases are reported to federal health authorities. Elsewhere in the United States, people contend with potentially fatal tick-borne illnesses like Rocky Mountain spotted fever. Mosquitoes inhabit every corner of the country, spreading potentially serious pathogens like West Nile and Zika viruses and general bite-induced misery. Meanwhile, fire ants terrorize backyards in the southern United States. And they’re joined by too many other insect pests to name. In this year of social distancing, backyard camping is a great way to spend time with your family and enjoy the outdoors. The good news is that suppressing outdoor pests isn’t as difficult or costly as you might imagine. And there are natural ways to get rid of these annoyances. These natural backyard pest control solutions will increase your enjoyment while keeping your kids and pets safe from harm. 1. Moisture Control and Standing Water Management Mosquitoes love standing water. It’s where adults breed and lay their eggs and where larvae spend their lives before transitioning to adulthood. They don’t need much water, so it’s important to identify and control sources of moisture and standing water, even if they don’t seem troublesome. You can’t do much about standing water beyond your property lines. If you live near a pond or swamp, you’ll need to get used to mosquito activity. But you can follow these tips to make your yard as inhospitable to breeding mosquitoes as possible: Dump and Scrub. The CDC recommends dumping standing water from human-made vessels, such as birdbaths and flower pot saucers, at least once per week and thoroughly scrubbing the empty containers. No soap is required, though nontoxic insecticidal soaps can help. Add Oil. If you don’t want to dump the water, drizzle about one teaspoon of olive or vegetable oil into standing water. The oil kills larvae without harming birds or plants. Add Vinegar. Another solution if you don’t want to get rid of the water is to add vinegar to standing water sources. You want to achieve a ratio of about one part oil to five parts water, so this isn’t practical for larger bodies of water, but it should work fine for your birdbath. Mosquito Dunks. These “bacteria bombs” kill mosquito larvae without harming kids or pets. Add them to standing water and let them work their magic.   2. Brush Management Standing water is to mosquitoes as dense underbrush is to disease-carrying ticks. During the cool season, ticks retreat to leaf litter for warmth and protection. They lurk on grasses and ground-hugging vegetation in warmer months waiting for unsuspecting mammals to brush by. Homeowners keen on making their backyards safe for camping need to reduce or eliminate places for ticks to breed and ultimately to find new victims. Here’s how: Edging. Take a trimmer to high weeds and brush along the perimeter of your yard at regular intervals throughout the growing season. Mowing. Mow your lawn regularly, keeping grass ankle-high or lower. Gravel Borders. Create a gravel barrier at least 3 feet wide between your yard and surrounding wooded areas. If this is impractical, use wood chips instead. Stacking Wood. If you keep firewood or downed wood on your property, stack it neatly to discourage tick-carrying rodents from setting up shop. Raking. Rake your grass and cultivate areas to remove leaf litter, grass clippings, and other tick-friendly habitats. 3. Fire Ant Suppression Years of steady northward expansion have brought invasive fire ants, known as red imported fire ants, into contact with backyard campers across a broad swath of the southern United States, from central Texas to Virginia. According to the World Health Organization, fire ants sting as many as 60% of people living in colonized areas. Backyard campers eager to avoid joining their ranks can try two eco- and people-friendly remedies to suppress their colonies: Hot Water. This remedy is only kid- and pet-friendly when kids and pets aren’t around. For each mound you’d like to treat, you’ll need to heat several gallons of water to a near boil, then pour it slowly onto the mound to drench and hopefully penetrate the soil. This measure will also kill nearby grasses, but that may be a small price to pay. Organic Treatments. Though they’re not as effective as EPA-regulated chemical pesticides, two compounds do work to suppress fire ant colonies: d-limonene (citrus oil extract) and spinosad (a microbial byproduct). Follow package instructions carefully. 4. Encouraging Predation Insect-loving predators are the ultimate backyard pest control solution. Bats are voracious consumers of mosquitoes and other biting flies. They’re polite enough to do their work at night too. To encourage them to frequent your yard, Good Housekeeping recommends doing the following: Plant Night-Blooming Flowers. A night-blooming garden should draw night-feeding insects, which in turn will encourage bats to hang out. Popular options include primrose, honeysuckle, dahlia, and raspberry. Put Up a Bat House. Place a bat house (whether purchased pre- or partially assembled or built from scratch) on a south-facing second-story wall or exposed pole near your yard’s edge. The optimal height is 15 to 20 feet above the ground. Final Thoughts Your backyard is yours to enjoy. You shouldn’t have to live in fear of it. Nor should you feel compelled to invest in drastic pest control solutions that could put your children and pets at risk. Thankfully, these kid-friendly pest mitigation solutions really do work. Get started today, and look forward to making your backyard yours once more. Jeremy Kallen is a freelance writer and outdoor enthusiast who uses a number of strategies to watch out for ticks and pests.

A recent survey found that more than half of adults spend five hours or less in nature each week. Competing priorities and access to the outdoors were the leading reasons to explain this decline in outdoor experiences. We get it. Spending time outside is low on most people’s to-do list, especially in our digital age.  In line with our mission to elevate time outside, we want to offer the Kammok community different ways to enjoy and experience time outside. We took a look at seven daily activities our team takes part in, no matter how crazy the week, and asked how we might move those from indoor to outdoor. Take your calls on a walk-and-talk basis Having to listen in on calls for work? Head to the nearest green space for a walk and talk. It’s an easy way to get moving and spend time outside during the work week. Bonus: take your lunch break outside, too.  Commute to work by foot, bike or bus Walking to work or even walking to the bus station drastically reduces your carbon footprint, and allows you to spend more time outside. Try one of these options for your commute at least once a week, if you can. Move wind-down activities - reading, yoga, meditating - outside Nature provides the best environment for restorative experiences, allowing you to de-stress even if only for a few minutes each day. Ditch the gym, head for the greenbelt Free and open to everyone, greenbelts and walking trails can provide an alternative to running and working out in the gym. Try a picnic for date night For next week’s date night, switch it up with a charcuterie board and a bottle of wine at a local park or vista. Spending time outside, among other benefits, has shown to improve prosocial behaviors and connectivity among people. Swap a tv series with a podcast, and listen in your hammock We might be biased, but Dirtbag Diaries is our favorite podcast this year. Hang your hammock, close your eyes, and listen uninterrupted.  Turn weekend getaways into escapes outdoors Typically more affordable than hotels or airbnbs, campsites and cabins at local state and national parks are an alternate way to spend the weekend. Try HipCamp for even more options on private lands. Among the benefits to spending more time outside are better health, reduced stress, and improved relational and social skills.