Motherhood: My greatest adventure

Written by Dr. Felicia Wong.  Dr. Felicia Wong is a physician, outdoor enthusiast, and wellness blogger based in Southern California. Between her and her husband (also a physician)'s busy work schedules, raising two young sons, and running her popular Instagram account Everyday Adventure Fam and blog on adventure tips, she exemplifies what it means to live intentionally and joyfully with her family. The Wong family can be found hiking, biking, enjoying a day at the beach, or skiing in the nearby mountains on any given weekend. However, one of their favorite activities is camping. In this blog post, Dr. Felicia Wong shares ideas to help you celebrate National Camp At Home Day!   Our family loves to camp - at home, close to home, in state and national parks, or off grid.  We started glamping as a family 6 years ago, and have gradually worked our way from glamping to car camping, to boondocking and backpacking!   One of my favorite things to do, aside from planning our own camping trips, is to encourage more people to give camping a try.  National Camp at Home Day - March 27 - is a great time for new campers to do a practice run, and for seasoned campers to test out and inventory gear in preparation for the spring/ summer camping season!  To help you get ready for this fun weekend, we have come up with some ways to enhance your camp at home experience:   Turn off your electronics and set them aside. Consider turning off your wifi.  Unplug. If weather and space permits, consider camping outdoors on your patio or in your yard.  If you have one, get cozy around an outdoor firepit with some camp blankets!  If camping inside, you can create a nice camp ambience by moving some houseplants around your tent. If you have a fireplace, set up your Swiftlet hammock stand and hammock nearby.   Play “camp games” . Our kids love card games like War and Go Fish! When it gets dark out, turn off the lights and use your camp lanterns, flashlights, headlamps. Treat yourself to classic camp treats like s’mores and hot chocolate with mini marshmallows No campfire at home… No worries! Here are 3 methods to make S’mores at home!  S’mores on the Stovetop: If you have a gas stovetop, you can roast marshmallows just as you would over a campfire.  Put a marshmallow on a skewer and set the stovetop burner on low heat. Use care while slowly turning the marshmallow over the heat to your desired doneness. We recommend this method for adults, as it involves an open flame. S’mores in the Oven:  Start by preheating the oven to 400 degrees F.  Break the graham crackers into halves, and place half of them on a baking sheet. Top each graham cracker with chocolate, and then a marshmallow. Bake until the marshmallows are puffed and golden brown, about 3 to 5 minutes.  Top with the remaining graham cracker halves and press to flatten. If you prefer your marshmallows extra toasty, you can also use the broiler following the same steps, but will need to watch them very closely, because they can burn quickly. Serve immediately while the S’mores are still warm! S’mores in the microwave: Place chocolate and marshmallows on up to four graham cracker halves and put on a microwave-safe plate. Microwave on high for 15 to 20 seconds, or until the marshmallows puff. Top with the remaining graham cracker halves. Learn more about how to participate in this year's National Camp at Home Day here. Happy camping!

Once you’ve picked out which Kammok hammock style works best for you and your favorite color (we think that’s the hardest part), it’s time to learn how to hang and care for it. We’ve compiled a guide for all your hammock care needs that can be applied to any Kammok hammock type (Roo Single, Roo Double, Roo Jr., Roo Double XL, and Roo Single UL)   How to Set Up Your Hammock Applies to all Kammok hammock types excluding the Roo Single UL. Find two points to hang your hammock between. Each hammock size calls for a slightly wider or narrower set up, however the standard to look out for is 12-15 feet. Grab your hammock straps. Wrap the widest part of the strap around the tree or post. Pull the strap through the end with the single loop. Ensure to loop your straps around the tree about 6 ft high. Unbuckle the rolled up top from your Roo hammock and pull out the fabric. Clip the hammock carabiner through one of the Python strap loops and repeat this step on the other side. Tip: Clip the strap bag onto hammock carabiner for safe keeping. For a safety check, press into the center of the hammock to test before sitting down. Adjust your hammock as needed to rest at a 30 degree angle and try out the other ways of hanging below.     How to Hang In Your Hammock  Applies to all camping hammock types. Who said hammocks are only for laying down? There’re so many ways to hang in your favorite Kammok hammock depending on where you are and who you’re with. Here are a few of our favorite ways to hang.  The Chair - Perfect for talking in a group, watching the sunset or hanging around a campfire. An easy way to sit upright and relax with legs hanging over the hammock or cross legged.  The Lounge - Our favorite way to nap, relax and look up at the sky on a starry night. Lay diagonally, spreading the hammock fabric for space and comfort. This one is great for cuddling with your adventure dog (or human). The Perch- A good way to hang while reading a book or hanging with a buddy in a Roo Double or Double XL. Scoot to one end of your hammock and sit upright while keeping your legs straight.   How to Pack Your Hammock  Applies to all camping hammock types. When you’re done using your hammock for the day, it’s important to pack it after each use to protect the fabric from long-term exposure to the elements.  To do this, unclip one side of the hammock and pack it into the stuff sack, one side at a time. Then, unclip the second side of the hammock. We recommend keeping the carabiners on the top.  Roll the stuff sack twice and and buckle the sides.  Roll up each Python strap and place them back into the stuff sack.     How to Wash Your Hammock Applies to all Kammok hammock types excluding the Roo Single UL. Hand wash Roo Single UL only. If your hammock is soiled or stained from all your epic adventures, we recommend hand washing when possible. However, avoid washing your hammock frequently since this will deteriorate the DWR coating and lessen durability of the fabric over time. If using a washing machine is necessary, make sure to use one without a center agitator as this can tear up the fabric. Remove the carabiners and slings prior to washing. Place the hammock fabric in the washing machine. Fill the Grangers Down Wash + Repel cap to the recommended level. A gentle powder  detergent will work as well. Do not use fabric softener, bleach, or stain removal products. Wash the hammock fabric by itself on a gentle, cold-water setting.  Hang dry in a warm and non-humid environment until the fabric is no longer damp. Once the fabric is completely dried out, attach the slings and carabiners to the ends. You can use an unopened pen to help thread the sling back through the hammock fabric. Your hammock is clean and ready for more time outside.   These tips and guidelines will help you make the most of your Kammok hammock. Make sure to check out our Help Center FAQ for all of your product use and care questions.

Whether you’re new to day-hiking or just need a little validation for not embodying The Outdoor Fantasy, I’m here to help you out! I only started hiking about 9 years ago, and every time I looked up information about trails, gear, clothing, etc., I would become so overwhelmed. Inaccessible information can be a barrier to many people getting started. How-tos make it sound like you will encounter danger, or that you have to buy up half of an outdoor retailer to get started––you don’t. It is very likely that you already have all you need. That isn’t to say you shouldn’t do research and take preparation seriously––you should. But don’t let preparation overwhelm you and keep you from getting that precious nature healing. Let’s break things down. Language Hike - Intentional movement outside on trail. Speed and distance are up to you! Outdoor media makes hiking look like it has to be remote and rugged, and it can be if you want it to be, but you define your hike. Elevation - The amount of vertical distance you gain (going up) or lose (going down) on trail from start to end. Example: a 3-mile trail with an elevation gain of 500 feet means that over the course of 3 miles, you will ascend a total of 500 feet. The 500 feet could be all in one go, or it could be a steady progression over the entire hike. Round trip - The total mileage of your hike. Out-and-back - You’ll hike to a turnaround point (halfway point) and hike out on the same route. If a trail is listed as 4 miles, it means you’ll hike 2 miles in and then 2 miles out. Point-to-point - The distance in and out. If a trail is listed as 10 miles, it will be 10 miles from one end to the other. These kinds of trails are often done as a caravan, meaning you and your buddies bring 2 cars and park one at each end so that you hike the entire trail only once. Can also be done as an out and back, but it doubles the mileage. Loop - The start and end point are the same, but you don’t (or rarely) repeat the same section of trail, as if walking around something. Loops are often favored because there’s always something new to see around the bend. Day hike - A hike you complete in one day. Distance, terrain, elevation are up to you. Multi-day hike or backpacking - Hiking with an entire camp set-up and supplies for multiple days on trail as opposed to heading home after. Picking a trail Start with trails close to home. They’re often better maintained and more likely to have bathrooms nearby if you’re not quite ready to go outside or have accessibility needs. Trails nearer to towns and cities will be more well-documented in books, online, or in hiking apps and they’ll be less remote, meaning you likely won’t be all alone in the wild. Also, depending on where you are, you’ll probably have cell reception. You’ll find out quickly it’s elevation, more so than distance, you want to be most aware of. Just because you see that something is under 3 miles doesn’t mean it will be easy! Start with a low elevation gain, something under 500 feet, and shorter distances, 3 miles or less. You need to find out what your body likes rather than picking the most Instagrammed, gasp-worthy trail right off the bat. Listening to your body This isn’t addressed in hiking guides, and neither is accurate details about terrain. The writer always assumes the person reading is fully able-bodied and part mountain goat. Not knowing where your body is at in terms of its ability, strength, and endurance could become a safety issue on the wrong trail. That’s why we start out low and slow, baby. Terms like easy, moderate, and difficult are relative. What’s difficult for me might be easy for someone else. Be aware of how you use these terms when speaking to others too. Be considerate of our innate body diversity because it’s the cool thing to do. Love your body, love your hike. Take breaks. As many as your body tells you to, and push yourself only in ways that feel productive. Be Nice to Yourself. Don’t let the inner critic and diet culture kill your vibe. Instead of fretting about goals, speed, how you look, or what you “should” be able to tackle, think about how awesome it is that you’re HIKING. The rest is noise. You can turn around whenever you want. Unless you’re on the last half of a loop—then turning around would suck. You know what I mean. Breathe. Often when our breath quickens, becomes short, and our hearts beat harder, it signals panic to our brains. Breathe with intention, slow your pace, tell your brain you are safe. EAT! DRINK! Bring more water and snacks than you think you’ll need. It is very common to discover that a trail is way more challenging than it looks in print, and often when our bodies are working hard, physical needs don’t register as quickly as they normally do. Keep yourself hydrated and blood sugar steady to avoid cramping, lethargy, and big baby tantrums. Snack bars, dried fruit, nuts, and jerky are easy, nourishing snacks that make the body happy. Carry at least two liters of water for even the shortest trail, and have extra water and snacks in your car for your return.  Trekking poles can take a lot of pressure off of joints and feet, especially when backpacking. They greatly assist with ascents, descents, and balance, and they can be nice to lean on when you’re tired as heck. Clothing Wear clothing that feels good to move in. Breathable, moisture-wicking athletic wear that fits your body correctly. Maybe you already have spandex leggings, tank tops, and a windbreaker in your closet. Carry a jacket too, the lighter weight the better, but bring what you’ve got. Avoid cotton—it retains sweat which can get cold and uncomfortable and cause chafing. You can acquire actual hiking clothing if you desire to along the way. A good pair of hiking pants can be a game changer, but they aren’t necessary. If you wear plus-sizes, I’ve got your back. You don’t have to buy a pair of hiking boots right away, and many hikers will tell you you don’t need to at all. Average athletic sneakers are usually fine. Personally, I swear by hiking boots. My big body likes the ankle support, and a thicker, more durable foot bed feels better on rough, rocky terrain. Like a lot of outdoor gear, a good pair of boots is expensive, but they are an investment in your overall experience and will likely help you avoid other pains. Gear + packing list Hiking book, or downloaded map and/or print out of trail map. Two forms of directions is best practice. Trekking poles Park passes, or small bills for bridge crossings and parking Wallet Day pack/backpack Hanky/sweat rag Pocket knife Tiniest first aid kit (you can probably make this from things at home) Tiniest survival kit (can often be bought in one small inexpensive kit, includes compass, matches/lighter, whistle, emergency thermal blanket, etc.) Sunglasses Spare pair of eye contacts or glasses Phone (fully charged, all apps closed, room for photos) 96oz. water bladder (and LifeStraw as a backup water filter) Snacks (jerky, nuts, dried fruit, fresh fruits, and vegetables) Headlamp (for the many times it takes longer than you thought it would) Chapstick Eye drops Bodyglide or some anti-chafe aid if you’re prone Ibuprofen Tiniest insect repellent Sunscreen BATHROOM KIT: pee rag (stand-to-pee device like a pStyle, a hanky or Kula Cloth to be used instead of toilet paper when peeing), toilet paper (for #2 only, pack it out in ziplock!), small trowel Safety Being prepared is being empowered, and on some trails, it is imperative to know what to do in a wildlife encounter, though they are rare. Also rare: being attacked by creeps. It is also true that something like this is less likely to happen on trail than it would in your daily life. Comforting, right? Nah. Whether you’re hiking alone or with others, let a point of contact know where you are going, when you are going to start, and a rough idea of when you’ll be done. Notify them when you are safely on your way home. Consider bringing a hiking buddy or joining a local hiking group. Meetup is a great way to find the right group for you. Also search social media. There are now many affinity hiking groups for BIPOC, LGBTQIA+, plus-size, and disabled hikers. Carry: pocket knife, pepper spray (if that feels good to you), bear spray if you’re hiking in an area known for them, and trekking poles to make noise or whack creeps (again, highly unlikely). Your homework before you go: Leave No Trace The 10 Essentials Carry a dry bag for trash—leave the trail better than you found it. Going to the bathroom outside Wildlife Safety Tips Trail etiquette is good to know, especially when it comes to multi-use trails (hikers, bikers, horses), but be discerning. It is generally written in a way that implies there is only one “right” way to enjoy the outdoors and from the perspective of someone who has an innate sense of access to nature. Many people do not feel that innate sense of access. Trail etiquette is often used to shame folks who don’t already know it. Be compassionate, share information, assume best intentions, and don’t self-deputize yourself as the freaking king of the forest. Respect the trail, respect other hikers.

As many as 300,000 Americans contract Lyme disease from infected ticks each year, according to CDC modeling. Much of the Eastern half of the country has a large chunk of these cases.  However, only a small fraction of Lyme cases are reported to federal health authorities. Elsewhere in the United States, people contend with potentially fatal tick-borne illnesses like Rocky Mountain spotted fever. Mosquitoes inhabit every corner of the country, spreading potentially serious pathogens like West Nile and Zika viruses and general bite-induced misery. Meanwhile, fire ants terrorize backyards in the southern United States. And they’re joined by too many other insect pests to name. In this year of social distancing, backyard camping is a great way to spend time with your family and enjoy the outdoors. The good news is that suppressing outdoor pests isn’t as difficult or costly as you might imagine. And there are natural ways to get rid of these annoyances. These natural backyard pest control solutions will increase your enjoyment while keeping your kids and pets safe from harm. 1. Moisture Control and Standing Water Management Mosquitoes love standing water. It’s where adults breed and lay their eggs and where larvae spend their lives before transitioning to adulthood. They don’t need much water, so it’s important to identify and control sources of moisture and standing water, even if they don’t seem troublesome. You can’t do much about standing water beyond your property lines. If you live near a pond or swamp, you’ll need to get used to mosquito activity. But you can follow these tips to make your yard as inhospitable to breeding mosquitoes as possible: Dump and Scrub. The CDC recommends dumping standing water from human-made vessels, such as birdbaths and flower pot saucers, at least once per week and thoroughly scrubbing the empty containers. No soap is required, though nontoxic insecticidal soaps can help. Add Oil. If you don’t want to dump the water, drizzle about one teaspoon of olive or vegetable oil into standing water. The oil kills larvae without harming birds or plants. Add Vinegar. Another solution if you don’t want to get rid of the water is to add vinegar to standing water sources. You want to achieve a ratio of about one part oil to five parts water, so this isn’t practical for larger bodies of water, but it should work fine for your birdbath. Mosquito Dunks. These “bacteria bombs” kill mosquito larvae without harming kids or pets. Add them to standing water and let them work their magic.   2. Brush Management Standing water is to mosquitoes as dense underbrush is to disease-carrying ticks. During the cool season, ticks retreat to leaf litter for warmth and protection. They lurk on grasses and ground-hugging vegetation in warmer months waiting for unsuspecting mammals to brush by. Homeowners keen on making their backyards safe for camping need to reduce or eliminate places for ticks to breed and ultimately to find new victims. Here’s how: Edging. Take a trimmer to high weeds and brush along the perimeter of your yard at regular intervals throughout the growing season. Mowing. Mow your lawn regularly, keeping grass ankle-high or lower. Gravel Borders. Create a gravel barrier at least 3 feet wide between your yard and surrounding wooded areas. If this is impractical, use wood chips instead. Stacking Wood. If you keep firewood or downed wood on your property, stack it neatly to discourage tick-carrying rodents from setting up shop. Raking. Rake your grass and cultivate areas to remove leaf litter, grass clippings, and other tick-friendly habitats. 3. Fire Ant Suppression Years of steady northward expansion have brought invasive fire ants, known as red imported fire ants, into contact with backyard campers across a broad swath of the southern United States, from central Texas to Virginia. According to the World Health Organization, fire ants sting as many as 60% of people living in colonized areas. Backyard campers eager to avoid joining their ranks can try two eco- and people-friendly remedies to suppress their colonies: Hot Water. This remedy is only kid- and pet-friendly when kids and pets aren’t around. For each mound you’d like to treat, you’ll need to heat several gallons of water to a near boil, then pour it slowly onto the mound to drench and hopefully penetrate the soil. This measure will also kill nearby grasses, but that may be a small price to pay. Organic Treatments. Though they’re not as effective as EPA-regulated chemical pesticides, two compounds do work to suppress fire ant colonies: d-limonene (citrus oil extract) and spinosad (a microbial byproduct). Follow package instructions carefully. 4. Encouraging Predation Insect-loving predators are the ultimate backyard pest control solution. Bats are voracious consumers of mosquitoes and other biting flies. They’re polite enough to do their work at night too. To encourage them to frequent your yard, Good Housekeeping recommends doing the following: Plant Night-Blooming Flowers. A night-blooming garden should draw night-feeding insects, which in turn will encourage bats to hang out. Popular options include primrose, honeysuckle, dahlia, and raspberry. Put Up a Bat House. Place a bat house (whether purchased pre- or partially assembled or built from scratch) on a south-facing second-story wall or exposed pole near your yard’s edge. The optimal height is 15 to 20 feet above the ground. Final Thoughts Your backyard is yours to enjoy. You shouldn’t have to live in fear of it. Nor should you feel compelled to invest in drastic pest control solutions that could put your children and pets at risk. Thankfully, these kid-friendly pest mitigation solutions really do work. Get started today, and look forward to making your backyard yours once more. Jeremy Kallen is a freelance writer and outdoor enthusiast who uses a number of strategies to watch out for ticks and pests.