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Since launching the Ursa Sleep System on Kickstarter, the most common question we've received has been the rhetorical "$600?!" So we thought we'd break down how we landed on what some folks are considering an above average price tag. With everything that's included, we'll show you how we're actually beating the competition on comfort and on price. By a lot. Now that we’ve shown you the price comparison, let’s get into the main differences between Ursa and the competition.   Complete Integration When you buy five different products from five different brands, you end up with a Frankenstein sleep system that was never intended to work together. And no one wants to go to sleep with Frankenstein in their tent. Ursa’s asymmetrical zippers combine each component into one cohesive sleep system intentionally designed for the best night’s sleep.   Premium Foam With six total inches of premium foam, including a 4” self-inflating base pad and a premium 2” memory foam topper, Ursa offers double the amount of separation between you and the ground when compared to other complete sleep systems (ones that offer an integrated quilt and hood) on the market.   Easy Setup No one wants to bring a bulky pump to camp, and with Ursa, you don’t have to. The self-inflating base pad makes setup a breeze, needing only 3-5 breaths to top it off to your desired level of firmness. If you’re looking for memory foam comfort at camp and a simple setup, Ursa is the only option on the market.   Single vs. Double You shouldn’t have to choose between a single and double camp bed. Ursa allows you to have solo trips and overnights with your partner alike—the only sleep system on the market that can be combined with a second to make a complete bed for two.   Oversized Camp Pillow The camp pillow has been long overdue for a revamp, and the Ursa pillow is just that—designed to be as comfy as your pillow from home but packable enough for any adventure. Soft-touch fabrics combined with two inches of premium foam separate it from the crowd of camp pillows that make you feel like you’re sleeping on a balloon. Plus, the adjustable air core means you can fine tune it for your specific sleep style.   Summary We started dreaming this product up over a year ago when tent camping in Big Bend National Park. When we looked at what was offered in the marketplace, we saw huge gaps that we wanted to address. Ursa combines premium foam, super soft fabrics, and intuitive integration to guarantee your best sleep under the stars. Plus, Ursa is backed by our Adventure Grade lifetime guarantee. To take advantage of Early Bird pricing on Kickstarter, back now! You’ll score a discounted price and a FREE Ursa Pillow.   Learn more about the Ursa on Kickstarter now!

Whether you’re new to day-hiking or just need a little validation for not embodying The Outdoor Fantasy, I’m here to help you out! I only started hiking about 9 years ago, and every time I looked up information about trails, gear, clothing, etc., I would become so overwhelmed. Inaccessible information can be a barrier to many people getting started. How-tos make it sound like you will encounter danger, or that you have to buy up half of an outdoor retailer to get started––you don’t. It is very likely that you already have all you need. That isn’t to say you shouldn’t do research and take preparation seriously––you should. But don’t let preparation overwhelm you and keep you from getting that precious nature healing. Let’s break things down. Language Hike - Intentional movement outside on trail. Speed and distance are up to you! Outdoor media makes hiking look like it has to be remote and rugged, and it can be if you want it to be, but you define your hike. Elevation - The amount of vertical distance you gain (going up) or lose (going down) on trail from start to end. Example: a 3-mile trail with an elevation gain of 500 feet means that over the course of 3 miles, you will ascend a total of 500 feet. The 500 feet could be all in one go, or it could be a steady progression over the entire hike. Round trip - The total mileage of your hike. Out-and-back - You’ll hike to a turnaround point (halfway point) and hike out on the same route. If a trail is listed as 4 miles, it means you’ll hike 2 miles in and then 2 miles out. Point-to-point - The distance in and out. If a trail is listed as 10 miles, it will be 10 miles from one end to the other. These kinds of trails are often done as a caravan, meaning you and your buddies bring 2 cars and park one at each end so that you hike the entire trail only once. Can also be done as an out and back, but it doubles the mileage. Loop - The start and end point are the same, but you don’t (or rarely) repeat the same section of trail, as if walking around something. Loops are often favored because there’s always something new to see around the bend. Day hike - A hike you complete in one day. Distance, terrain, elevation are up to you. Multi-day hike or backpacking - Hiking with an entire camp set-up and supplies for multiple days on trail as opposed to heading home after. Picking a trail Start with trails close to home. They’re often better maintained and more likely to have bathrooms nearby if you’re not quite ready to go outside or have accessibility needs. Trails nearer to towns and cities will be more well-documented in books, online, or in hiking apps and they’ll be less remote, meaning you likely won’t be all alone in the wild. Also, depending on where you are, you’ll probably have cell reception. You’ll find out quickly it’s elevation, more so than distance, you want to be most aware of. Just because you see that something is under 3 miles doesn’t mean it will be easy! Start with a low elevation gain, something under 500 feet, and shorter distances, 3 miles or less. You need to find out what your body likes rather than picking the most Instagrammed, gasp-worthy trail right off the bat. Listening to your body This isn’t addressed in hiking guides, and neither is accurate details about terrain. The writer always assumes the person reading is fully able-bodied and part mountain goat. Not knowing where your body is at in terms of its ability, strength, and endurance could become a safety issue on the wrong trail. That’s why we start out low and slow, baby. Terms like easy, moderate, and difficult are relative. What’s difficult for me might be easy for someone else. Be aware of how you use these terms when speaking to others too. Be considerate of our innate body diversity because it’s the cool thing to do. Love your body, love your hike. Take breaks. As many as your body tells you to, and push yourself only in ways that feel productive. Be Nice to Yourself. Don’t let the inner critic and diet culture kill your vibe. Instead of fretting about goals, speed, how you look, or what you “should” be able to tackle, think about how awesome it is that you’re HIKING. The rest is noise. You can turn around whenever you want. Unless you’re on the last half of a loop—then turning around would suck. You know what I mean. Breathe. Often when our breath quickens, becomes short, and our hearts beat harder, it signals panic to our brains. Breathe with intention, slow your pace, tell your brain you are safe. EAT! DRINK! Bring more water and snacks than you think you’ll need. It is very common to discover that a trail is way more challenging than it looks in print, and often when our bodies are working hard, physical needs don’t register as quickly as they normally do. Keep yourself hydrated and blood sugar steady to avoid cramping, lethargy, and big baby tantrums. Snack bars, dried fruit, nuts, and jerky are easy, nourishing snacks that make the body happy. Carry at least two liters of water for even the shortest trail, and have extra water and snacks in your car for your return.  Trekking poles can take a lot of pressure off of joints and feet, especially when backpacking. They greatly assist with ascents, descents, and balance, and they can be nice to lean on when you’re tired as heck. Clothing Wear clothing that feels good to move in. Breathable, moisture-wicking athletic wear that fits your body correctly. Maybe you already have spandex leggings, tank tops, and a windbreaker in your closet. Carry a jacket too, the lighter weight the better, but bring what you’ve got. Avoid cotton—it retains sweat which can get cold and uncomfortable and cause chafing. You can acquire actual hiking clothing if you desire to along the way. A good pair of hiking pants can be a game changer, but they aren’t necessary. If you wear plus-sizes, I’ve got your back. You don’t have to buy a pair of hiking boots right away, and many hikers will tell you you don’t need to at all. Average athletic sneakers are usually fine. Personally, I swear by hiking boots. My big body likes the ankle support, and a thicker, more durable foot bed feels better on rough, rocky terrain. Like a lot of outdoor gear, a good pair of boots is expensive, but they are an investment in your overall experience and will likely help you avoid other pains. Gear + packing list Hiking book, or downloaded map and/or print out of trail map. Two forms of directions is best practice. Trekking poles Park passes, or small bills for bridge crossings and parking Wallet Day pack/backpack Hanky/sweat rag Pocket knife Tiniest first aid kit (you can probably make this from things at home) Tiniest survival kit (can often be bought in one small inexpensive kit, includes compass, matches/lighter, whistle, emergency thermal blanket, etc.) Sunglasses Spare pair of eye contacts or glasses Phone (fully charged, all apps closed, room for photos) 96oz. water bladder (and LifeStraw as a backup water filter) Snacks (jerky, nuts, dried fruit, fresh fruits, and vegetables) Headlamp (for the many times it takes longer than you thought it would) Chapstick Eye drops Bodyglide or some anti-chafe aid if you’re prone Ibuprofen Tiniest insect repellent Sunscreen BATHROOM KIT: pee rag (stand-to-pee device like a pStyle, a hanky or Kula Cloth to be used instead of toilet paper when peeing), toilet paper (for #2 only, pack it out in ziplock!), small trowel Safety Being prepared is being empowered, and on some trails, it is imperative to know what to do in a wildlife encounter, though they are rare. Also rare: being attacked by creeps. It is also true that something like this is less likely to happen on trail than it would in your daily life. Comforting, right? Nah. Whether you’re hiking alone or with others, let a point of contact know where you are going, when you are going to start, and a rough idea of when you’ll be done. Notify them when you are safely on your way home. Consider bringing a hiking buddy or joining a local hiking group. Meetup is a great way to find the right group for you. Also search social media. There are now many affinity hiking groups for BIPOC, LGBTQIA+, plus-size, and disabled hikers. Carry: pocket knife, pepper spray (if that feels good to you), bear spray if you’re hiking in an area known for them, and trekking poles to make noise or whack creeps (again, highly unlikely). Your homework before you go: Leave No Trace The 10 Essentials Carry a dry bag for trash—leave the trail better than you found it. Going to the bathroom outside Wildlife Safety Tips Trail etiquette is good to know, especially when it comes to multi-use trails (hikers, bikers, horses), but be discerning. It is generally written in a way that implies there is only one “right” way to enjoy the outdoors and from the perspective of someone who has an innate sense of access to nature. Many people do not feel that innate sense of access. Trail etiquette is often used to shame folks who don’t already know it. Be compassionate, share information, assume best intentions, and don’t self-deputize yourself as the freaking king of the forest. Respect the trail, respect other hikers.

Dr. Felicia Wong is a physician, outdoor enthusiast, and wellness blogger based in Southern California. Between her and her husband (also a physician)'s busy work schedules, raising two young sons, and running her popular Instagram account Everyday Adventure Fam and blog on adventure tips, she exemplifies what it means to live intentionally and joyfully with her family. The Wong family can be found hiking, biking, enjoying a day at the beach or skiing in the nearby mountains on any given weekend. However, one of their favorite activities is camping. In this blog post, Dr. Felicia Wong shares her experience gradually introducing the wonders of camp to her family.     It can be done, and it can be enjoyable. This is the most popular post request I’ve gotten from our friends and the Instagram community. Disclaimer – I’m writing this post for those who have never camped before, who may not consider themselves “outdoorsy”, and/ or who might be feeling a bit intimated about staying anywhere other than a hotel (aka “camping phobia”). I recognize that there are many individuals and families who are camping experts, and whom I’d love to learn a thing or two from, but for this post – I’m sharing how my family went from hotel to glamping to camping enthusiasts.  If we can do it, you can too! Growing up in New England, raised by immigrant Chinese parents , my exposure to camping was fairly limited. My parents did bring my brother and me tent camping a couple of times when we were little. But that promptly stopped after we were caught, unprepared, in torrential downpour which leaked into our tent and soaked us and our belongings. My interest in camping was piqued again years later when I went on overnight backpacking camping trips in West Virginia the summer after high school during National Youth Science Camp. During college, I intended to join the wilderness club. But then 1) The Blair Witch Project (for those of you who were born after 2000, this was a horror camping movie) came out; and 2) a dancing injury left me with chronic back pain for several years. These derailed my plan to get out and camp for a few years. Then medical school and residency happened, which meant not a lot of time for much else other than studying. Finally, in 2015, I decided it was time to give camping another go, and I dragged my entire family (husband, toddler, infant, and parents) with me. When our youngest son was 3 months old, we booked a glamping cabin at El Capitan Canyon . It was a perfect intro back into the “wilderness”.  We purchased their BBQ Canyon Tri-Tip Kit, cooked it over an open flame, and then enjoyed S’mores and hot chocolate around the campfire. We not only survived this wilderness experience, we had a great time. The next summer 2016, we decided to try again. This time, we stayed in the most adorable and fun vintage trailers in a camp community set up by hosts Andy and Liz of The Holidays in San Clemente.  The four of us stayed in the trailer, and my parents pitched a small tent next to our trailer. Our friends and their boys (new to camping) joined us on this trip as well. I think the pictures speak for themselves. We had a blast. We’ve returned to The Holidays every summer since. In 2017, my husband and I were trying to figure out what to do for our anniversary (which happens to be in August), and we decided it would be nice to share a new experience as a family. We chose the Crystal Cove Moro Campground as our inaugural tent campsite. We researched and bought recommended camp gear, and drove 20 minutes from our home to this bluff side campground with an ocean view. We braced ourself, thinking we’re close to home and it’s just one night. When morning came, we didn’t want to leave. Success! This is another campsite we’ve continued to return to each summer. Since then, we’ve done a few more camping trips throughout Southern California including at William Heise County Park in Julian, and on a private farm in Oak Glen via hipcamp. This past summer, we glamped at Under Canvas Zion.  It’s safe to say, we’ve become camping/glamping enthusiasts and ambassadors. We love it, and have convinced several other friends and families to join us. We hope this post inspires you to give it a try as well! Summary of tips: If you’ve never camped before and/or do not own any camping gear, try easing into the camping experience with glamping.  There are many great options available these days throughout the US and internationally. A good place to search is Glamping Hub. It’s important to prepare and invest in the gear that you need to be comfortable. For some, this means a tarp and sleeping bag. For others, it means an air mattress. There is no right or wrong way to camp. Do what works for you! Campsites with views (i.e. those near beaches, or in national or state parks) tend to be high demand. Research the booking window, and make sure you are ready to book when those dates open (for many places, it is 6 months to 1 year out). A great resource we love for private and unique campsites is hipcamp.  For $10 off your first booking on hipcamp, you can use the code “EVERYDAYADVENTUREFAM“, or follow this link. There is a range of primitive camping to glamping options available on hipcamp. If possible, it might be good idea try booking your first camping trip close to home and/ or close to some amenities and civilization. This will reduce your “what if I forgot this, what will I eat, or what if the baby can’t sleep in the tent?” anxiety. We’ve never actually gone home to get anything while camping, but it is reassuring to know that we could, especially when travelling with young kids. When camping with 4 other families this past summer, we brought and cooked most of our camp meals, but it was nice to be able to order pizza for one of the meals. I repeat and stress. There is no right or wrong way to camp. What’s important, is that you try it. If you’re comfortable and prepared, you’ll enjoy it more. Here are some links to help with your planning. Happy Camping! Reserve California: https://www.reservecalifornia.com San Diego County Parks: http://reservations.sdparks.org El Capitan Canyon – Santa Barbara glamping: http://www.elcapitancanyon.com Under Canvas (Zion, Grand Canyon, Moab etc) : http://www.undercanvas.com The Holidays:  www.theholidaysca.com, book on Reserve California Hipcamp:  www.hipcamp.com ($10 off code “EVERYDAYADVENTUREFAM) Glampinghub: http://www.glampinghub.com Airbnb: http://www.airbnb.com ($40 off code with this link) has glamping options such as yurts and canvas tents.   I've you've never been camping with kids, National Camp At Home Day is perfect excuse to build a campsite in the backyard and learn what you like and where you can improve before heading into the wilderness. Check out Dr. Felicia Wong's glamping gear guide to get started on your next adventure. For more family camping, traveling tips and inspiration, follow her Instagram account Everyday Adventure Fam and blog. 

As many as 300,000 Americans contract Lyme disease from infected ticks each year, according to CDC modeling. Much of the Eastern half of the country has a large chunk of these cases.  However, only a small fraction of Lyme cases are reported to federal health authorities. Elsewhere in the United States, people contend with potentially fatal tick-borne illnesses like Rocky Mountain spotted fever. Mosquitoes inhabit every corner of the country, spreading potentially serious pathogens like West Nile and Zika viruses and general bite-induced misery. Meanwhile, fire ants terrorize backyards in the southern United States. And they’re joined by too many other insect pests to name. In this year of social distancing, backyard camping is a great way to spend time with your family and enjoy the outdoors. The good news is that suppressing outdoor pests isn’t as difficult or costly as you might imagine. And there are natural ways to get rid of these annoyances. These natural backyard pest control solutions will increase your enjoyment while keeping your kids and pets safe from harm. 1. Moisture Control and Standing Water Management Mosquitoes love standing water. It’s where adults breed and lay their eggs and where larvae spend their lives before transitioning to adulthood. They don’t need much water, so it’s important to identify and control sources of moisture and standing water, even if they don’t seem troublesome. You can’t do much about standing water beyond your property lines. If you live near a pond or swamp, you’ll need to get used to mosquito activity. But you can follow these tips to make your yard as inhospitable to breeding mosquitoes as possible: Dump and Scrub. The CDC recommends dumping standing water from human-made vessels, such as birdbaths and flower pot saucers, at least once per week and thoroughly scrubbing the empty containers. No soap is required, though nontoxic insecticidal soaps can help. Add Oil. If you don’t want to dump the water, drizzle about one teaspoon of olive or vegetable oil into standing water. The oil kills larvae without harming birds or plants. Add Vinegar. Another solution if you don’t want to get rid of the water is to add vinegar to standing water sources. You want to achieve a ratio of about one part oil to five parts water, so this isn’t practical for larger bodies of water, but it should work fine for your birdbath. Mosquito Dunks. These “bacteria bombs” kill mosquito larvae without harming kids or pets. Add them to standing water and let them work their magic.   2. Brush Management Standing water is to mosquitoes as dense underbrush is to disease-carrying ticks. During the cool season, ticks retreat to leaf litter for warmth and protection. They lurk on grasses and ground-hugging vegetation in warmer months waiting for unsuspecting mammals to brush by. Homeowners keen on making their backyards safe for camping need to reduce or eliminate places for ticks to breed and ultimately to find new victims. Here’s how: Edging. Take a trimmer to high weeds and brush along the perimeter of your yard at regular intervals throughout the growing season. Mowing. Mow your lawn regularly, keeping grass ankle-high or lower. Gravel Borders. Create a gravel barrier at least 3 feet wide between your yard and surrounding wooded areas. If this is impractical, use wood chips instead. Stacking Wood. If you keep firewood or downed wood on your property, stack it neatly to discourage tick-carrying rodents from setting up shop. Raking. Rake your grass and cultivate areas to remove leaf litter, grass clippings, and other tick-friendly habitats. 3. Fire Ant Suppression Years of steady northward expansion have brought invasive fire ants, known as red imported fire ants, into contact with backyard campers across a broad swath of the southern United States, from central Texas to Virginia. According to the World Health Organization, fire ants sting as many as 60% of people living in colonized areas. Backyard campers eager to avoid joining their ranks can try two eco- and people-friendly remedies to suppress their colonies: Hot Water. This remedy is only kid- and pet-friendly when kids and pets aren’t around. For each mound you’d like to treat, you’ll need to heat several gallons of water to a near boil, then pour it slowly onto the mound to drench and hopefully penetrate the soil. This measure will also kill nearby grasses, but that may be a small price to pay. Organic Treatments. Though they’re not as effective as EPA-regulated chemical pesticides, two compounds do work to suppress fire ant colonies: d-limonene (citrus oil extract) and spinosad (a microbial byproduct). Follow package instructions carefully. 4. Encouraging Predation Insect-loving predators are the ultimate backyard pest control solution. Bats are voracious consumers of mosquitoes and other biting flies. They’re polite enough to do their work at night too. To encourage them to frequent your yard, Good Housekeeping recommends doing the following: Plant Night-Blooming Flowers. A night-blooming garden should draw night-feeding insects, which in turn will encourage bats to hang out. Popular options include primrose, honeysuckle, dahlia, and raspberry. Put Up a Bat House. Place a bat house (whether purchased pre- or partially assembled or built from scratch) on a south-facing second-story wall or exposed pole near your yard’s edge. The optimal height is 15 to 20 feet above the ground. Final Thoughts Your backyard is yours to enjoy. You shouldn’t have to live in fear of it. Nor should you feel compelled to invest in drastic pest control solutions that could put your children and pets at risk. Thankfully, these kid-friendly pest mitigation solutions really do work. Get started today, and look forward to making your backyard yours once more. Jeremy Kallen is a freelance writer and outdoor enthusiast who uses a number of strategies to watch out for ticks and pests.