Best of #theroolife Sept 22-28th

Kammok is on a mission to make 2022 the year of restoration. We feel most rejuvenated when we seek time outside on a daily basis, even if only that only means stepping outside for fifteen minutes. Here are seven super achievable ways that you can find the outside rest you're looking for.   1. Go camping once a month. This might sound like an ambitious goal, but that’s what goal setting is all about! Car camping with a few friends or your family is always a great way to get outside and decompress. Plus, between national, state, and county parks, plus the addition of sites like Hipcamp, finding a last-minute campsite is usually possible. When adventure calls, book a campsite!   2. Take some work calls outside. The nice thing about work calls is that you can take them almost anywhere. Bring the office outside, stretch your legs, and enjoy the fresh, open air. A small step like this can really refresh your day. Who says getting outside always has to be an adventure?   3. Cook outside more. This is a team favorite for the Kammok crew. On the one hand, cooking outside is a bit of a production compared to quick pre-made meals, but we’d argue the finished product is always better with open-fire cooking.  Bonus: It’s simply good for the soul. Recent favorites: grilled broccoli, sweet potatoes, and flash-grilled romaine heads. Toss them in olive oil, salt, and pepper, and throw them directly on the grill. Top with lime juice or balsamic and some grated parmesan before serving to really kick up the flavor. Looking for dessert? Check out our favorite s’mores recipes here.   4. Sunset walks for the win. By far our favorite time of day is golden hour, and if you work a typical 8-5, your schedule is likely clear when the sun is going down. To us, there’s no better way to enjoy the sunset than with a walk around the neighborhood. You could even pack some snacks and your favorite picnic blanket, and head up to the most epic sunset spot you can think of.    5. Sign up for an outdoor race or club. Signing up for a race can be a great way to motivate yourself to get outside more. If you have ambitions to run, cycle, or swim any distance, the promise of a future event can be just the extra push you need to get outside and do what you love more often. If you’re looking for a change of pace, consider an adventure race. These often rely more heavily on the use of map skills, navigation, and often include some kind of paddling activity.    6. Read in your Roo. I think we can all agree that indoor reading can get a bit stale. Grab your favorite book and hit the trail to your favorite hammock spot. Get some steps in, enjoy the outdoors, and read in the most comfortable outdoor spot possible: a Roo Double (on flash sale right now, for a limited time). No trees? No worries—the Swiftlet portable hammock stand has your back.   7. Plan one epic adventure this year. If you’re like us, the call of the next big adventure is always present. We often dream of taking five months to hike the PCT, venturing up north to paddle the Boundary Waters, or going on a month-long fly fishing expedition in Patagonia. But most often, these dreams aren’t realistic for our busy lives. We make a goal of one extended trip in the outdoors per year, and planning for them always gets us jazzed. Set your sights on a paddle trip, backpacking expedition, or whatever it is you’re into, and make something happen.    Want more tips and tricks? Check out our DIY Tent Glamping Guide!

Dr. Felicia Wong is a physician, outdoor enthusiast, and wellness blogger based in Southern California. Between her and her husband (also a physician)'s busy work schedules, raising two young sons, and running her popular Instagram account Everyday Adventure Fam and blog on adventure tips, she exemplifies what it means to live intentionally and joyfully with her family. The Wong family can be found hiking, biking, enjoying a day at the beach or skiing in the nearby mountains on any given weekend. However, one of their favorite activities is camping. In this blog post, Felicia shares her tips and recommended gear to help others who are interested in camping get started. This guide is for individuals, couples, or families who are interested in trying car camping. The following recommendations are not for backcountry camping, and are comfort-oriented for a “DIY glamping” type of experience. I fully recognize that many of the following items are not necessary, but my experience has been that comfortable campers are happy campers, and I’m proud to take credit for converting several friends who had never camped before, or who were skeptical about it, into willing, maybe even enthusiastic, campers. I’m sharing this list of tried and true items that we have purchased and used on our own camping trips, and that we like enough to have recommended to our friends and family. I have provided links to products throughout this list. Most of our items were purchased from REI or Amazon, though some are from small shops such as Power Practical (luminoodle), Miir (insulated camp cups), Rumpl (sleeping bag like throws and blankets), Kammok (hammock and stand). DIY Tent Glamping Basics Tent: We have the REI Kingdom 6. The general rule of thumb for comfortable family camping is to choose a tent at least +2 greater than the number of people you intend to sleep on the tent. We’re a family of 4, so bought the 6 person version. Some of our friends who like to spread out more or have older kids bought the 8 person version, and have plenty of room in their tent to fit 2 queen air mattresses, and have space in the front for storage and indoor card / board games (handy, in case of less desirable weather) . We also bought the tent footprint to keep the bottom clean and dry. A waterproof tarp will work for this purpose as well. Sleep System: We use air mattresses, and sleep comfortably while camping. We have the REI Queen Sleep system, and it is such a comfortable air mattress, we’ve even used it at home when guests come over! As the boys have gotten bigger, we’ve added a second one (twin) to our tent setup. Eventually, we’ll probably need two queen size mattresses.  Cozy Blankets and Throws: The comforter that came with the REI sleep system is warm enough for summer camping in Southern California. For additional warmth and lounging by campfire, we like our Pendleton wool camp blankets and Rumpls (we have original puffy, but also have a couple down blankets which pack down so small!) For a budget option, Costco sometimes carries down throws. Sleeping Bag: After a very chilly camping experience (37F), we found an additional sleeping bag necessary for camping down to 20 degrees F. I found this double wide Omnicore sleeping bag rated for 10, and it has kept us warm for these situations. We still also use my 20 year old north face sleeping bag -which shows that gear does last forever if you take care of it!  Pillows: We’ve tried a few, and these Thermarest compressible pillows are the most comfortable. Lighting: We’ve found some great deals on camping lanterns from Costco. We bring flashlights for the kids. Instead of single use glow sticks, I’ve found some LED glow necklaces that make it easier to spot kids (and adults) after the sun sets. I like the Black Diamond Moji lanterns which are small but mighty, and can be hung on a carabiner to the top of your tent to provide a good amount of light at night. Recently, I’ve tried the Aimtom Power mini camping lantern and am very impressed with how much light it puts out! Camp Cooking Camp Stove: We like this Coleman triton stove and its carrying case. Cooking Table/Storage: GCI Outdoor slim-fold Camp Kitchen Portable folding cook station Camp Kettle Coffee Supplies: We use a Stainless Steel french press, or a collapsible drip coffee maker. Our friends have had success with a percolator. Recently, we’ve also enjoyed Kuju Coffee since serve drip coffee. Cast Iron Pan with Lodge cast iron pan silicon handle Oven Mitts: Don't forget to protect your hands when handling hot kettles or roasting sticks. Enamelware Dining Set: We have this Every day set from Stansport, and for Glamping, we have this beautiful dipped set from Barnyard Electric. It is $$$ and was a birthday gift, but we use them year-round and quite frequently for our backyard dinners and with the kids (enamel ware = childproof and unbreakable!) I’ve seen s started carrying a very affordable and classy looking enamelware mug and plate. Camp Cooking Utensil Set: This set has everything you really need. Camp Collapsible Dish Bin Scrub Brush: for doing dishes Camp Soap: campsuds Egg Storage: It really works and keeps our eggs from crushing! Cooler: We tried a bunch of coolers before getting Yeti Hopper flip and it really is amazing – keeps food cold all day in the summer heat with proper ice packs in place and doesn’t sweat. We were skeptical, but it really has outperformed all our other coolers, and it’s a perfect size for road trips and picnics. We also have the tundra haul which has kept food cold for 4 days, and is better for longer camping / road trips. Pop up trash can NOTE: On some camping trips (i.e. when water is limited), we have found it easier to use biodegradable disposable plates, rather bring all our enamel ware and do dishes. These not only look great, but they are really effective kindling as well! Bathing Bath caddy or hanging organizer Biodegradable soap: from REI Microfiber towels: These are great and less bulky. I think they might be seasonal but you can find them at Ikea for a great low price. Nalgene travel leakproof bottles: for toiletries Seating/ Hanging Out Don’t forget your camp chairs: we have an assortment of REI camp chair, Coleman kids chairs, Coleman adult chairs. We love these small packable ones from trekology and have been bringing them on road trips and even for tailgating parking lot picnics during the pandemic. Hammocks are great for seating or lounging! We haven’t tried sleeping in one yet, but we’ve heard some people do hammock camping! If you’re in Southern California like us, we don’t have many trees so we have found this Swiftlet portable stand super useful with our double room hammock. Extras, that enhance the experience Camp Organization: We have this Ozark trail folding end table with cup holder. Camp Table: It’s really nice to have a table to set things on when sitting by the campfire. For example, you’re s’mores or hot chocolate. We get a lot of use out of our large Trekology table Luminoodle: I love these colored rope lights – they add a splash of color to your tent. Makes it easy to pick out your tent when it is dark out and you are walking back from the bathroom. Tablecloth: Adds ambience and provides a trusty clean surface. Tablecloth Weights: Coleman watermelon table weights.  Glowsticks: for the kids, for a more sustainable option – we’ve moved to these reusable LED necklaces and have a different color per family member. Telescoping Smore’s Sticks: We like these ones. Mystic Fire: Turns campfire into a rainbow. Everyone loves this! Gas Campfire: We have the Camco big red campfire, and it comes in handy in Southern California where there are often wood fire bans. Kids Play Tent: I found one on sale for a little over $10. This is nice to have because it provides shade for kids in summer, and a place to play. Meanwhile, they don’t track a ton of dirt into your actual tent. Doormat: I got a cheap one from Target. Keeps the dirt from tracking into the tent if you’re camping by the beach or some other dirt campsite. We did not find this necessary when camping on grass. Bring From Home: Scooters or bikes for kids. I hope you find this list helpful. Again, this is just a guide and what has worked for us. None of this is “necessary” for having fun. As I prefaced, for some – a simple tarp will suffice. We did not buy all of this gear at once, but have accumulated items over the years. We generally wait until things are on sale – Labor day, Black Friday and Memorial Day tend to be sale times for outdoor gear. Finally, for those who are wondering, we organize our camp gear into several large bins, which we then store in our garage – always ready for our next trip. Happy Camping!   If roughing it in the backcountry doesn't get you excited, give glamping a try on National Camp At Home Day. For more family camping, traveling tips and inspiration, follow Dr. Felicia Wong's Instagram account Everyday Adventure Fam and blog. 

This year for National Camp at Home Day, Alisha McDarris from sustainable travel and adventure blog Terradrift offers tips to help you level up your sustainability game and reduce waste at the campsite and beyond. So you can stay classy, not trashy. Start with proper preparation If you want to reduce waste on your next outing—whether it’s in your backyard or across the country—if you wait until you get to camp to make your move, you’ve already lost. Successful low- or no-waste camping starts with solid preparation. Skip the pre-packaged meals and bars This is a tough one, especially because pre-packaged, store-bought backpacking meals are just so easy, but the packaging they come in is usually single-use and not recyclable or compostable. So for every freeze-dried meal you snag off of store shelves, commit to making one yourself. It’s about doing what you can, not achieving zero-waste perfection. Use ingredients you already have around the house like noodles, instant rice, or spices and combine them with your favorite protein sources like instant dried beans or, my favorite, textured vegetable protein. Blend together ingredients like oats, dates, nut butters, protein powder, seeds and dried fruit to make your own snack and protein bars. Prepare your own fruit leather and jerky in the oven. Get creative! And after a few experimental recipes, we bet you’ll be way more pleased with the flavor results than with those bland pre-made meals. And if you need a few idea to get you started, I wrote a whole cookbook of plant-based recipes, which you can find here.   Buy in bulk If you’ll be making your own meals and snacks, call on your local grocery store’s bulk bin. Usually, you can bring a reusable container (for even less waste) to fill with items like instant potatoes or beans, hummus or textured vegetable protein, nuts and dried fruit, even spices and energy bites, all without an ounce of extraneous packaging. If your local grocery doesn’t have a bulk bin section, then buy larger packages of items like rice or trail mix, freeze-dried vegetables or fruit instead of single-serve sizes in order to reduce waste. Utilize reusable packaging Zip-top bags are convenient, no doubt, but in most cases, they are single-use items that don’t get recycled (though you can usually recycle clean zip-top bags at your local grocery store’s bag recycling bin). So opt out of single-use whenever possible. Snacks, meal ingredients and more can be stored in reusable silicone zip-top bags, plastic storage containers, or food wraps that can be washed and reused many times. Opt for snacks in sustainable packaging We can’t make all of our own snacks all the time. Take nuts, dried fruit, and seeds for example. Fortunately, you can still get waste-free snacks by purchasing from brands that use compostable or biodegradable packaging. Shar, for example, offers trail mix in refillable, recyclable, and compostable cardboard tubes while Sun and Swell packages their snacks, nuts and dried fruit in compostable bags, including single-serves! Reduce waste at camp Prepping is at least half the battle if you want to enjoy to a low-waste camping trip. But it doesn’t stop there; keep the good vibes rolling (and the trash bags empty) once you arrive. Ditch disposables Save the paper plates for your kid’s pizza party and commit to using reusable plates, utensils and cups when camping. There are plenty of quality and durable mess kits out there and they’re easy to wash and reuse at camp. Plus, they don’t create bags full of trash at the end of every meal. But don’t stop there: swap straws, napkins, and paper towels for reusable and washable items, too. Skip single use bottles Instead of bringing along a case of single-use plastic water bottles or even gallon jugs of water, bring a refillable container with a spout or nozzle like a water cube for storing and serving up H2O. Use a refillable gas tank You know those little green bottles that fuel your camp stove? Millions end up in landfills every year because they can’t be easily recycled. Upgrade to a small, refillable cylinder like one from Ignik to drastically reduce waste when camping. Repurpose your water bottle Skip the wasteful bags of ice (for at least as long as you can) on your next camping trip and use reusable ice packs or make one of your own: The night before you leave, fill your Nalgene or other hard plastic water bottle 3/4 full and stash it in the freezer. In the morning, you’ll have a multipurpose DIY ice pack that also functions as a water bottle as the ice melts. You can even refill the bottle with ice from a beverage dispenser when repacking your cooler on the go. Utilize refillable and compostable toiletries If you’re camping at home, this won’t likely be an issue, but if you’re spending more than a day or two farther afield, you might plan to wash up a few times (dishes or yourself). If that’s the case, avoid purchasing travel-size toiletries and soaps and instead utilize reusable and refillable containers and tubes to hold soap, shampoo and more. Also important: Make sure they are biodegradable for the least amount of impact to the natural spaces around you. Bottom Line There’s plenty you can do if you’re looking to reduce your waste while camping. All it takes is a bit of planning and preparation, a willingness to try something new, and a touch of creativity and you’re well on your way to producing less waste and enjoying more environmentally-friendly outings. Wander on!

A recent survey found that more than half of adults spend five hours or less in nature each week. Competing priorities and access to the outdoors were the leading reasons to explain this decline in outdoor experiences. We get it. Spending time outside is low on most people’s to-do list, especially in our digital age.  In line with our mission to elevate time outside, we want to offer the Kammok community different ways to enjoy and experience time outside. We took a look at seven daily activities our team takes part in, no matter how crazy the week, and asked how we might move those from indoor to outdoor. Take your calls on a walk-and-talk basis Having to listen in on calls for work? Head to the nearest green space for a walk and talk. It’s an easy way to get moving and spend time outside during the work week. Bonus: take your lunch break outside, too.  Commute to work by foot, bike or bus Walking to work or even walking to the bus station drastically reduces your carbon footprint, and allows you to spend more time outside. Try one of these options for your commute at least once a week, if you can. Move wind-down activities - reading, yoga, meditating - outside Nature provides the best environment for restorative experiences, allowing you to de-stress even if only for a few minutes each day. Ditch the gym, head for the greenbelt Free and open to everyone, greenbelts and walking trails can provide an alternative to running and working out in the gym. Try a picnic for date night For next week’s date night, switch it up with a charcuterie board and a bottle of wine at a local park or vista. Spending time outside, among other benefits, has shown to improve prosocial behaviors and connectivity among people. Swap a tv series with a podcast, and listen in your hammock We might be biased, but Dirtbag Diaries is our favorite podcast this year. Hang your hammock, close your eyes, and listen uninterrupted.  Turn weekend getaways into escapes outdoors Typically more affordable than hotels or airbnbs, campsites and cabins at local state and national parks are an alternate way to spend the weekend. Try HipCamp for even more options on private lands. Among the benefits to spending more time outside are better health, reduced stress, and improved relational and social skills.