Visiting Goldmyer Hot Springs: Western Washington's Natural Spa

Boulder is blessed with a bounty of incredible adventures right in its backyard. Whether exploring the majestic Flatirons, touring the canyons or wandering the foothills, there’s a new side of the city waiting to be discovered around every corner. From the bat cave to Boulder creek, here’s a solid hit list of our favorite must do adventures. 1. Hike the Guardians of the Flatirons Descending South Boulder Peak en route to Bear Peak. James Dziezynski The three summits that tower above the Flatirons—Green Mountain 8,150 ft., Bear Peak 8,461 ft., and South Boulder Peak 8,549 ft.—can be connected in a variety of ways for an epic day adventure. Expect a good 5,000+ feet of total elevation gain if done as a point to point (about 6.7 miles by the most direct route starting at Gregory Canyon and ending at the South Mesa Trailhead). If you want to make a full loop, the Mesa Trail skirts the base of the trio. Plot your favorite route by using the City of Boulder’s Mountain Parks interactive map . 2. Road Bike Left Hand Canyon to Ward A spring ride up Left Hand Canyon. OK, so Lance Armstrong’s reputation may be slightly tarnished, but nonetheless, one of his favorite training rides when he lived in Boulder is still one of Colorado’s classic canyon climbs . From the Green Briar Inn on Hwy. 36, it’s 16 miles and over 4,000 vertical feet to the odd little town of Ward. To avoid Hwy. 36 altogether, start your ride at Lee Hill Drive and connect into Left Hand Canyon for a few bonus hills. Despite the intimidating stats, most of the climb is gradual on a paved road with a wide shoulder—just watch out for the steep push during the last mile to Ward! 3. Go to the Bat Gates of Mallory Cave At the gates of Mallory Cave. Audra Ogilvy Mallory Cave is a roosting spot for Townsend’s Big-Eared Bat, a likable fellow who does his part to gobble as many mosquitoes as his tiny belly can hold. Boulder gated off Mallory Cave to protect this important bat habitat. Rather than just install a bland barrier, the city opted to put up a decorative iron gate that is worth seeing. Mallory Cave is a fun hike with a nifty scramble up to the gate itself. Batman shirt optional but preferred. 4. Climb the Third Flatiron Midway up the Third Flatiron. Clare Reda The sustained 5.4 climbing on the third Flatiron offers 1,300 vertical feet of trad climbing goodness. Usually done in eight pitches, this classic route is a great introduction to multi-pitch climbing as well as a fun place for experienced climbers to get a solid climbing workout on one of the most amazing features in Boulder. There are plenty of other variations as well for those looking to ascend via routes other than the standard East Face. If you're looking for a local Boulder guide to help you up, try Vetta Mountain Guides . 5. Mountain Bike Heil and Hall Ranch in a Day The rock garden at Hall Ranch. Robert Tadlock Starting at the Left Hand Canyon entrance to Heil Ranch , mountain bikers can link Heil’s fun, intermediate trails via the Picture Rock Trail all the way into the town of Lyons, where a 1-mile bit of paved road leads to Hall Ranch . Hall’s notorious rock garden along the Bitterbrush Trail offers some of the best technical riding in the Front Range—the speedy lollipop loop that follows is pure biking bliss. The most straightforward route out and back starting from Heil Ranch will take strong bikers 4-5 hours and cover over 35 miles. On hot summer days, many riders opt to refill their hydration systems by carrying a water filter and restocking at the St. Vrain River along the way. 6. Mountain Bike the Betasso - Sugarloaf Challenge Betasso Preserve... the easy part of the challenge! James Dziezynski Riders who want to combine trail and road (29ers, I’m looking at you) should give this burly tour a go. Park at Betasso Preserve and start your day with a tour of Canyon and Benjamin Loops. That’s the warm up. Head back down to Boulder Canyon (either by the road or via the Connector Trail) and head towards Magnolia Road. Get ready for 4 miles of sustained, paved climbing that averages a 9.1% grade and has switchbacks that are over 20% steep! At the top of the hill, there are still 8 miles of rolling dirt road to reach Peak to Peak Highway (Hwy. 72). After climbing more than 2,400 vertical feet, turn north on Peak to Peak to the town of Lyons (a great place to stop for lunch). Resume your tour by continuing on Peak to Peak until it connects with Sugar Loaf Road. More climbing awaits along dirt roads that eventually turn to pavement in the community of Sugar Loaf. A blazing, paved downhill will bring you back to the Betasso Preserve Road and completes the loop 38 miles later. Total climbing is over 4,000 feet. 7. Run from Marshall Mesa to Doudy Draw The trail from Doudy Draw to Flatirons Vista. James Dziezynski In 2014, Boulder completed the Highway 93 Underpass that connects the Marshall Mesa network of trails with Community Ditch. The upshot was that two great trail systems became one—without a Frogger-style life-or-death street crossing across Highway 93 to connect the two. Runners can go for a quick jog or run their own personal marathon without seeing the same terrain twice. Oh yeah, and the views aren’t too shabby either. 8. Climb the Saddle Rock Ladder up Green Mountain The new ladder en route to Green Mountain's summit. City of Boulder The Saddle Rock Trail was one of the hardest hit during the floods of 2013. There’s still extensive damage along the trail that nature is slowly healing and that in itself is worth a look. The City of Boulder added a long ladder on the upper trail to compensate for the washed out terrain. But it’s not just the novelty of the ladder, it’s also the chance to see a trail completely redesigned courtesy of the floods. Saddle Rock merges with the EM Greenman Trail that eventually tops out on Green Mountain for a 6 mile round trip with over 2,000 feet of vertical elevation gain. 9. Run the Bolder Boulder—In Costume Pick and theme and run with it! Mikaela Wireman What do Jesus, a human banana, dozens of vikings, and the Statue of Liberty have in common? They’ve all run the Bolder Boulder ! The city’s famous 10k event is well known for its costumed runners, not to mention the variety of fun distractions along the sidelines, from waterslides to Elvis impersonators. Why not put on your best disguise and give it a go? If a teletubby can do it, so can you! 10. Visit Royal Arch—Because You Can Royal Arch in all its glory UCFFool Boulder’s humble Royal Arch must have felt very lonely in 2014. The steep trail to the natural sandstone bridge was closed for nearly a year following the 2013 floods and didn’t reopen until late summer in 2014. The city has worked hard to restore the trail and 2015 will be its first full year back in business (barring another flood, of course). Royal Arch’s round trip mileage is only 3.2 miles but offers a stiff climb over 1,200'. 11. Hike Sanitas on a Rainy or Snowy Day There aren't many crowds during a blizzard! James Dziezynski The next time rain or snow comes to town (a somewhat rare event), why not gear up and head for Mount Sanitas ? The 6,843 ft. summit is especially glorious during a snowstorm and can feel like a much more remote peak when socked in by the elements. Fair weather hikes are fine but to really catch a new vibe off Boulder’s most climbed mountain, inclement weather paints a new portrait (avoid lightning storms of course). 12. Stand in the Flagstaff Star Go stand in the star! Avery Stonich When December comes around, a hike up to Boulder’s venerable electric star on Flagstaff Road is a fun way to welcome in a new winter. There’s a good trail up Gregory Canyon if you prefer a hike (as opposed to just parking next to the thing and ambling up). Our feature story on the star offers a bit of history and directions. A photo in the star with your sweetie—or your dog—will be a keeper. 13. Explore Boulder’s Hidden Trails Can you find Boulder's hidden "micro Flatirons" in South Boulder? James Dziezynski Even locals have a hard time finding all of Boulder’s best trails. We compiled an earlier list of  Boulder’s 4 Hidden Trails , but there are many more waiting to be found. One of the most overlooked is the Anemone Trail, an open secret that shares the Centennial Trailhead with the much more popular Mount Sanitas. Looking for a real challenge? See if you can find Harmon Cave! 14. Have a Picnic on Davidson Mesa Davidson Mesa looking west. James Dziezynski Davidson Mesa is located on the border of Boulder in nearby Louisville. Besides having a nice fenced in dog park, the mesa itself has perhaps the very best views of the city of Boulder. Photographers enjoy the potential for stunning sunset and nighttime photos from the mesa, but it’s a pretty nice place for a picnic (or a trail run). Bring Fido and a good lunch, and marvel at the towering Flatirons and if you’re lucky, Longs Peak to the north on clear days. 15. Run the Boulder Creek Path from 28th Street to Four Mile Canyon Boulder Creek's venerable path. James Dziezynski Our final must-do is to jog the Boulder Creek Path four miles from Scott Carpenter Park to the trail’s current terminus up Boulder Canyon at Four Mile Canyon Road. As it follows the creek, this paved and gravel trail goes through the heart of Boulder from city to wilderness. And the great news is that the trail is being expanded to continue all the way up to Betasso’s Connector Trail in 2017. So you can say you ran it when it was only four miles, earning you some kind of old school Boulderite bragging rights.

Locals know that the Lost Maples State Natural Area East Trail is one of the most challenging day hikes in the area. The 0.8 mile climb required is demanding, to say the least. But it's also very rewarding and worth the effort, even for rookies and novices. After your heart rate has recovered from the punchy 400 foot gain in elevation, you are rewarded with a phenomenal view of the Sabinal Valley below. To commence with this challenge, park on the northeast parking lot of the park and take the aptly named East trail. Hike 1.29 miles to Monkey Rock to pump yourself up for the climb. The simian resemblance of this rock is uncanny. You can also take the Maple trail which connects back to the East trail. After the first bend, you may choose to free climb a bit and explore near a large crevasse. You can't miss the crevasse because of it’s attention-grabbing size.   Around the first bend at Lost Maples Chrstine HershKeep hiking about 2.7 miles along the relatively flat East Trail until you hit the warning sign. Pro tip: If you see a warning sign, 100% of the time it means you absolutely should take that trail. Warning sign = Go for it! Christine HershOnce you hit the warning sign, you can start mentally preparing yourself to ascend 0.8 miles up rugged terrain to the top. At first, you will see the trail stairs. You will quickly pass the trail stairs and use Mother Nature’s stairs (read: rocks), for the remainder of the way. You can always stop for a breather, turn around and look at the view behind you, or chat with other hikers until you get to the top. Many hikers turn around before getting to the top. Do not despair! Once you see the bench, you're almost there. This entire stretch is a great sunrise location. Only one way...Up. Christine HershWhen you reach the top, you are graced with a beautiful vista of the Sabinal Valley below. Walk south towards the scenic overlook (point of interest number three on the LMSNA map) for another inspiring view. This overlook is a great panoramic lunch spot for large and small groups with plenty of space to sit. Turn around due north and walk the return 0.3 mile path back to the East Trail. You will pass another scenic overlook (point of interest number four on the map).   View from the top. Christine HershMake sure to take a picture at the scenic overlooks before you descend the 0.35 miles down the valley on the rocky terrain. Be careful as the rocks can slide.   The way back down is rocky -- watch your footing. Christine HershThe base of the valley reveals a pond with plenty of shade. This is another pleasant spot to stop for a lunch break, located near Primitive Campsite C. At this point, you can either take the East/West Trail 1-mile back to the parking lot or take the West Trail to add on more miles. Since you are here for the hills and not the flats, you will likely take the West Trail 2-miles through dried up creek beds and woods. Make sure to stop hiking for a minute and listen; it's quite a relaxing experience. Most of the other hikers return to the parking lot via the East/West Trail, so along the West Trail, you won't have to see or hear crowds of people (and their cell phones). After about 2-miles, you will find another 400 foot ascent (this time without a warning sign!). The grade isn't as steep as the East Trail’s climb, but it is still a challenge and is just as rocky as the descent from the previous climb. The top of the incline provides a little bench to take a breather, a snack, or a nap. The trail continues on the top of the plateau and then quickly descends into the valley via another rocky trail. In fairness, Lost Maples does not have the steepest inclines in the world, but it is a good challenge in Central Texas that is easily accessed by Austin and San Antonio locals. The park is busy during November when the maple leaves change color but is rarely traversed in the off-season. Expect to see 15-20 people in the off season throughout the hike, particularly on the West Trail. During the inclines, your thumping heart and lungs will be thankful that no one else is around to hear you panting.

Everyone knows about packing out your trash, or what to do when nature calls in the wilderness. These are number one and number two (literally) in the leave-no-trace playbook for those of us who care about preserving outdoor spaces for future generations to enjoy. Well, okay, apparently not everyone knows. We see trash (and pick it up) all the time, just like you do. We’re as baffled as you are when we see some yahoo flick a cigarette butt out the window of their car. Do some people simply not care? Further education is clearly needed. For those of us in the know, though, minimizing our own impact goes beyond these two obvious line items. If you’re already doing the easy stuff, here are a few often-overlooked ways to tread lightly in the great outdoors. 1. Travel on durable surfaces. Hiking the Ice Lakes Trail in Colorado's San Juan National Forest. Paxson Woelber This one should be easy: walk on the trail. Don’t cut switchbacks, which creates both erosion problems and ugly “social” trails. If you have to go off-trail, tread carefully; avoid fragile alpine flora or cryptobiotic desert soil. Of course, we all see evidence that many outdoor users aren’t doing this. We see all those social trails near lakes and campsites, and trampled vegetation near crags and scenic overlooks. For all trail traffic, including mountain bikers: think about durable surfaces, and whether your boots or bike tires are leaving a discernible mark on the terrain. If you’re leaving ruts because of wet or freeze-thaw conditions, ride somewhere else; no matter how many slow-motion edits online seem to imply otherwise, it’s not okay to skid your tires and sling “brown pow” or pioneer off-trail alternate lines. This goes for photographers, too, despite the temptation to stomp off-trail to that perfect vantage point. Sure, the adage may say: “Take nothing but photographs, leave nothing but footprints.” The photos are fine… but why leave footprints where you don’t have to? 2. Park your car on durable surfaces, too. Parking at a snowy campground in Glacier National Park. D.Taylor in Idaho What do you do when you arrive at a trailhead, and the parking lot is full? Do you just pull off the road wherever it’s convenient? In some environments this may be acceptable, but in many it’s not. If simply walking on cryptobiotic soil or alpine meadows has a negative impact on those surfaces, imagine what parking your 4Runner on them does. Additionally, if that parking lot is in a neighborhood, imagine how thrilled the neighbors will be if you’re parking on their lawn. I’ve seen more than a few parking lots in National Parks absolutely overrun with cars parked all over sensitive terrain and their inhabitants absolutely trampling that terrain on the way in and out of those cars. We don’t think the answer is more parking and bigger parking lots, especially when the mission of the National Park Service is to protect and preserve these beautiful places; we think preservation includes an awareness of where you pilot your vehicle in the first place. 3. Respect permit limits, closures, and quotas. View of Yosemite Falls from Glacier Point, Yosemite National Park. Mitchel Speaking of full parking lots, some areas have chosen to counteract overuse by instituting lotteries, permit systems, and daily quotas. Sometimes that parking lot is full because, frankly, that’s how many visitors per day are a sustainable number without degrading the resource. Sometimes, areas are temporarily (or permanently) closed so they have a chance to recover. Some places, as we’ve noted in the past, are being loved to death. We know it sucks when you arrive at the start of your day’s objective and it’s closed, or when you don’t win the lottery for that bucket-list trip, but the outdoors isn’t yours alone. We’re in this together, and we need to work together to protect the wild places we love. There are plenty of incredible places out there; be flexible with your plan, have a backup, and don’t fall into the trap of thinking that the only places worth visiting are on “10 best” lists and inside National Parks. 4. Avoid creating new campsites. Campsite on rocky cliff. ih Well, aren’t we a buzzkill! While social media can seem like a competition to see who can pitch their tent in the most ridiculous place (we love @youdidnotsleepthere), existing campsites are usually there for a reason. Limiting the number of sites at a given location helps limit human impact to those designated places. If there are two camp spots at your favorite backcountry overlook, and you create a third, you’ve increased the visible impact by fifty percent! You might be disappointed that the designated sites at that pristine alpine lake are two hundred feet from the water instead of two feet, but there’s a reason for it. You don’t have the right to overrule the land manager by making a new one! It’s easy to convince yourself “if I just put my tent here for this one night, I’m not really creating a campsite,” but you’ll leave signs of your visit; the visitor after you is likely to repeat your indiscretion, and the visitor after that, and what’s done cannot be undone. 5. Don’t build fire rings, and consider skipping the campfire entirely. Utah camping without a fire. Zach Dischner Look, we know that your Instagram shots are soooo much cooler with the glow of a campfire, and we all know a boutique, hand-painted hatchet is the ultimate accessory for the modern lumbersexual. We’ve also seen campsites surrounded by stumps where small trees used to be, the surviving tree stripped of every branch within arm’s reach. It should go without saying that you should definitely skip the campfire if your region is experiencing a drought, you should respect any and all burn bans in place and, if you absolutely must have a fire, you must also make certain it’s completely out before moving camp. It almost sounds silly to type out, but every year major wildfires are started by careless campfire management. Roasting marshmallows over a canister stove may not be as sexy, but it’s also less likely to incinerate your favorite wilderness. We recently published an article about campfire safety, but there are also some excellent articles about whether campfires are necessary at all (we recommend this one and this one). Think about it. Do you really need to have one? 6. Wash your gear, wash your kayak, and don’t transport firewood. Packraft on the Anaktuvuk River, Alaska. Paxson Woelber It’s important to understand that our impact on outdoor environments goes beyond what we can see, and beyond what is immediately apparent. A variety of pests and invasives—the hemlock woolly adelgid, the emerald ash borer, zebra mussels, water hyacinth—can be transported from watershed to watershed, and from forest to forest, sometimes with heartbreaking results. We’re slowly watching our Eastern Hemlock trees die off, one by one, as the Adelgid spreads throughout the Appalachians. These ghost trees are solemn reminders that, sometimes, we leave behind more than footprints if we’re not careful. You’ve probably seen signs at campsite kiosks and ranger stations instructing visitors to avoid transporting firewood and so forth. Not only should we be following these rules, we should make sure our fellow outdoor enthusiasts are aware of them, too. 7. No dams… and, seriously, stop stacking rocks! Rock piles creekside along Middle Fork Trail, Washington. +Russ Rock-stacking has become a major trend, and it absolutely has to stop. Cairns to mark a trail are fine, and are sometimes necessary, but we’re not talking about cairns. We’re talking about the bizarre proliferation of stacked rocks in certain parts of the world. No, you’re not enhancing the beauty of the natural environment. No, the wilderness doesn’t need improvement, especially if you consider ubiquitous signs of human meddling to be an improvement. It’s more of an eyesore. As for dams, we see lots of river rocks being moved to create swimming holes, capture hot springs, and the like. This has a real impact on certain types of aquatic creatures, specifically the extremely interesting (and highly endangered) hellbender. Seriously, just leave the rocks where they are, and enjoy nature as it is. Scree slopes and rocky creek beds are not your personal Lego set. Last Word We’re not going to tell you exactly how to enjoy the outdoors; maybe you like to listen to Swedish death metal on your trail run; maybe you like to yell “wooo” at the end of a long downhill on your mountain bike, and more power to you on both counts. Outside activity does, however, require an awareness of the world around you, and of the impact your visit has on it. We think that awareness should go beyond just burying toilet paper and carrying out your Snickers wrappers, and we hope you agree. *We highly recommend some level of Leave No Trace training, not only for those new to the outdoors but for experienced outdoor enthusiasts. Learn more about Leave No Trace here. * Written by Jeff Bartlett for RootsRated in partnership with BCBS of Tennessee.

There’s no need to wait until warm weather to snooze under the stars. Winter camping in Colorado is a magical experience. The summer crowds are gone, a gentle quiet washes over the woods, and you don’t need to venture far to feel like you’re in the middle of nowhere. If you’re keen to give winter camping a try, follow these tips to make the most of a snowy night out. 1. Start easy. A cozy camp set up not far from the Hessie Trailhead. James Dziezynski If you’re new to winter camping, ease yourself into the experience by picking a spot that’s not too far from your car. U.S. Forest Service land west of Boulder has some pretty choice spots. For the inside scoop, check out our recommendations for five places to try winter camping near Boulder . You might also get giddy checking out the range of options at Colorado's state parks. Thirty of them offer winter camping, ranging from cushy campsites to blissful backcountry spots. A developed campground (with a convenient bathroom) can make your first winter overnight less daunting. State Forest, Golden Gate Canyon, and Ridgway state parks even offer cabins and yurts for newbies who want some sort of roof over their heads. 2. Plan for safety. Proper preparation is key when heading into the winter wilds. Agree on a plan with your partner, check the weather forecast, and tell someone where you’re going and when you expect to return. To ensure you get home safely, dot your i’s and cross your t’s. Study your route carefully, bring a map and compass, and note landmarks along the way. Don’t count on following your footsteps; a surprise storm could erase them without a trace. Also carry some way to communicate with the outside world. A DeLorme InReach satellite communicator is a great choice and can help you navigate. Last but not least, if your route crosses avalanche terrain, take a course in snow safety and carry avalanche gear. 3. Gear up. Winter shrinks the margin of error, so go ahead and geek out on gear. Suck up the extra weight and pack a four-season tent to protect against whatever old man winter throws your way. For cooking, liquid fuel stoves trump canister stoves in the cold. Carry extra fuel. And keep in mind that cold saps power from batteries, so bring extras and store them in a warm spot, like in your sleeping bag. Lithium batteries cope with the cold better than alkaline ones. If carrying extra cold-weather gear weighs down your pack, considering hauling all of your stuff in a sled instead. 4. Dress the part. Layering is key to being able to control your temperature and avoid catching a chill. Start with a wool or synthetic base layer that wicks moisture away from your skin. On top of that, you’ll need a mid-weight layer, a down sweater, and a waterproof layer at the very least. Bring more clothing than you think you might need. A warm hat and gloves are essential, of course. Always pack extra socks and gloves in case your first pair gets wet. Overheating is also a concern since sweat robs your body of warmth. While you’re walking (or skiing or snowshoeing) to your site, whittle down your layers so you don’t overheat. Unzip or strip down the minute you start feeling hot. As soon as you get to your campsite, put on warm clothes to trap all the body heat you generated en route. 5. Protect your feet. Wet boots can freeze. Dry, toasty feet are happy feet. For best results, wear two layers of socks in warm, waterproof boots. Make sure those extra socks don’t make your boots too tight. For extra credit, use vapor barrier socks next to your skin. (Plastic bags can achieve the same effect in a pinch.) Strap on gaiters to keep out snow. Bonus tip: Pull out your boot liners and snooze with them in your sleeping bag overnight. Or, if you have a roomy sleeping bag, put your boots in the stuff sack for your sleeping bag or tent and keep them at the foot of your bag. 6. Prepare your tent space. A good level surface will ensure a good night's sleep. hikingqueen Pick a campsite that’s sheltered from the wind. If you’re camping on snow, pack it down into a flat platform (erring on the large side) before pitching your tent. Stake down your shelter securely to prevent having to go out in the cold to fix it if wind whips up in the middle of the night. Winter snow stakes are a great option, especially when buried in a deadman (horizontal) position in the snow. 7. Stay toasty in your sleep. Staying warm is critical to getting a good night’s rest. Use a sleeping bag that’s rated for temperatures lower than forecast. Add a sleeping bag liner for extra warmth. Underneath your bag, use two sleeping pads, including at least one foam pad. (Go with one that has a high R rating for maximum insulation.) To pre-warm your nest, fill a water bottle with hot water and stuff it into your bag. Just be sure the lid is screwed on tight. Wearing a hat and a soft, non-restrictive neck gaiter keep a lot of heat from escaping from your head. 8. Fuel up. Pack a shovel when winter camping to dig snow pits and style your campsite. Eric Larsen Your body burns extra calories in the cold, so bring plenty of food. Cook in a protected area away from the wind, like a snow trench or your tent’s vestibule. Fill a thermos with hot soup or tea to sip while you cook. When it comes to water, don’t let the saying “pure as driven snow” mislead you. Boil or treat melted snow before you drink it. Hydrate frequently since colder temperatures keep thirst at bay even when you’re body needs fluids. Store water bottles upside down to keep the threads from freezing. If you’re feeling festive, craft an ice bar out of the snow, with slotted holes to store spirits. 9. Pee in a bottle. Yep, that’s right. To save yourself from a chilly bathroom run in the middle of the night, pee in a bottle in your tent. Ladies, you can do this, too, with a little practice. A nifty device called a Shewee lets you relieve yourself without even getting undressed. Boys and girls, whatever you do, mark your pee bottle clearly so you don’t swig from it by accident (some people buy yellow bottles for this purpose). That could put a damper on your winter camping enthusiasm. 10. Keep a warm, fuzzy attitude. A positive mindset will help you go with the flow and keep cold thoughts from creeping into your head. Take it from Eric Larsen, a polar explorer who has skied to the North Pole three times and knows a thing or two about staying warm: “When you think you’re going to be cold, you’re going to be cold. Understanding that you can be warm no matter what the conditions are is a huge thing.” If you get cold, put on more clothes and do something to stoke your inner furnace, like jumping jacks, chopping wood, or taking a brisk walk through the woods. Most importantly, embrace the spirit of adventure and have fun. Written by Avery Stonich for RootsRated.