Four reasons to make Mantis your go-to sleep system.

Written by Dr. Felicia Wong.  Dr. Felicia Wong is a physician, outdoor enthusiast, and wellness blogger based in Southern California. Between her and her husband (also a physician)'s busy work schedules, raising two young sons, and running her popular Instagram account Everyday Adventure Fam and blog on adventure tips, she exemplifies what it means to live intentionally and joyfully with her family. The Wong family can be found hiking, biking, enjoying a day at the beach, or skiing in the nearby mountains on any given weekend. However, one of their favorite activities is camping. In this blog post, Dr. Felicia Wong shares ideas to help you celebrate National Camp At Home Day!   Our family loves to camp - at home, close to home, in state and national parks, or off grid.  We started glamping as a family 6 years ago, and have gradually worked our way from glamping to car camping, to boondocking and backpacking!   One of my favorite things to do, aside from planning our own camping trips, is to encourage more people to give camping a try.  National Camp at Home Day - March 27 - is a great time for new campers to do a practice run, and for seasoned campers to test out and inventory gear in preparation for the spring/ summer camping season!  To help you get ready for this fun weekend, we have come up with some ways to enhance your camp at home experience:   Turn off your electronics and set them aside. Consider turning off your wifi.  Unplug. If weather and space permits, consider camping outdoors on your patio or in your yard.  If you have one, get cozy around an outdoor firepit with some camp blankets!  If camping inside, you can create a nice camp ambience by moving some houseplants around your tent. If you have a fireplace, set up your Swiftlet hammock stand and hammock nearby.   Play “camp games” . Our kids love card games like War and Go Fish! When it gets dark out, turn off the lights and use your camp lanterns, flashlights, headlamps. Treat yourself to classic camp treats like s’mores and hot chocolate with mini marshmallows No campfire at home… No worries! Here are 3 methods to make S’mores at home!  S’mores on the Stovetop: If you have a gas stovetop, you can roast marshmallows just as you would over a campfire.  Put a marshmallow on a skewer and set the stovetop burner on low heat. Use care while slowly turning the marshmallow over the heat to your desired doneness. We recommend this method for adults, as it involves an open flame. S’mores in the Oven:  Start by preheating the oven to 400 degrees F.  Break the graham crackers into halves, and place half of them on a baking sheet. Top each graham cracker with chocolate, and then a marshmallow. Bake until the marshmallows are puffed and golden brown, about 3 to 5 minutes.  Top with the remaining graham cracker halves and press to flatten. If you prefer your marshmallows extra toasty, you can also use the broiler following the same steps, but will need to watch them very closely, because they can burn quickly. Serve immediately while the S’mores are still warm! S’mores in the microwave: Place chocolate and marshmallows on up to four graham cracker halves and put on a microwave-safe plate. Microwave on high for 15 to 20 seconds, or until the marshmallows puff. Top with the remaining graham cracker halves. Learn more about how to participate in this year's National Camp at Home Day here. Happy camping!

Our outdoor community is built on seeking adventure. Sometimes this means spending time in harsh weather conditions and challenging ourselves physically, while other times it means having difficult conversations and changing our perspective. In this three-part series, we'll be sharing the stories of individuals redefining what it means to be outside. Written by Luisa Vargas. As the chief of the Cameron County Beach Patrol, Art Hurtado is no stranger to being outside. In addition to recent ultrarunning achievements, he spends his time encouraging people to spend time outdoors. Art at Lower Falls in Yellowstone National Park, September 2020 In pre-pandemic times, Art hosted weekly, open-invitation runs in Brownsville, Texas. He also started the only ocean aquathon in Texas in addition to creating one of the first swim clubs in Texas with the goal of making ocean swimming accessible to all. “It might be intimidating, but with the proper education and training, you’d be able to read the ocean too, and it would make it accessible to anyone,” Art says. Having grown up in the Rio Grande Valley, Art tells us it’s common for kids to grow up without the opportunity to spend their free time exploring nature. He started seeking adventures later in life because connecting with the outdoors wasn’t something his parents prioritized. Like many people in this area, Art’s parents grew up in poverty, and he explains that when you’re in that situation, your time is not spent finding ways to travel. “I think a lot of this culture comes from other people, from your parents, someone has to take you [out into nature],” Art says. We all carry both the weight of our parent’s struggles as well as benefiting from their privilege, and for this reason, we continue to see many of the social inequalities that are passed down over time. “My parents worked up from their poverty to lift me up, so I have the option to go to more places,” Art says. The generational progress means that creating equitable outdoor recreation will take time, but Art knows that like his parents, he has a role to play in this. We all do. His parents paved the way for him to have the opportunities that led him to spend his life outdoors, and he is working to do the same for others. Art in Palo Duro Canyon, October 2020 Art has become a mentor in the community by providing people with guidance on places to go and how to get outside safely. Working for the beach patrol provides him with plenty of willing volunteers to facilitate events that encourage people to swim and run. Even though there are many ways to spend time outside that don’t require extensive travel, it’s difficult to adventure because places like Brownsville are far away from parks and other cities with more recreational areas. The closest major city, San Antonio, is at least 5 hours away. Similar to my conversation with Rocio, Art explains that finding safe and welcoming outdoor spaces close to home is crucial to getting more diverse groups of people outside. “Brownsville’s park department has done wonders for the community in the past 7 years. They’ve poured money into developing trail systems—it’s shined through,” Art says. He is hopeful because he sees things are changing. Especially during COVID, local governments are expanding trail and park systems. Since there is access to green spaces closer to home, people are beginning to explore more.   Isla Blanca Park located on South Padre Island,  August 2019 The layers of inequality in outdoor spaces span generations. However, it’s people like Art who focus on the things they can control who end up shaping their communities and ultimately, the system. If we each focus on encouraging and helping one person to spend more meaningful time outdoors, think of all the lives that would be transformed. Art’s story is a reminder that education and systemic change are the driving force of creating equitable outdoor spaces, but it’s individuals who ignite the movement. Today, I challenge you to elevate time outside for someone in your community. Share your favorite local park with a friend, lend a family member your Kammok gear, show a stranger on the trail your favorite overlook. Here are some other ideas on ways to give adventure: Organizations and companies supporting diversity in the outdoors: Melanin Basecamp Disabled Hikers Venture Out Project

Mother’s Day is right around the corner, and here at Kammok, we want to give it up for all the adventure moms out there. But what is an adventure mom? This title isn’t reserved for the women strapping their toddler to their back for a 14er in the Rockies, although these awesome moms are definitely included. Adventure isn’t exclusive to national parks and backcountry trails—it happens every day when people step unknowingly into something new and exciting. Motherhood itself is one of the greatest adventures of all, marked with thrilling summits and impressive finish lines. We put this gift guide together to help you celebrate all the moms in your life, hopefully with something to make the adventure a bit more enjoyable. Photo by @EverydayAdventureFam. Kammok Swiftlet: For the mom who needs some me-time. What hardworking mom doesn’t deserve a break from the hectic day to day? The Swiftlet Portable Hammock Stand is exactly what she needs to kick back and relax in her own quiet space—trees optional. At only 15 pounds, the Swiftlet can pack up and go anywhere, from her indoor reading nook to her favorite beach access. And when she’s ready for company, the Swiftlet's 300-pound weight capacity makes it the perfect place at camp for a snuggle sesh. The Swiftlet can be used in sit mode or lounge mode making it a great option for soccer moms who need a comfortable chair for game day as well as a nap spot for a midday break. Combine the Swiftlet with any of our Roo hammocks for a go-anywhere oasis your mom will love. BioLite HeadLamp 200: For the busy mom. Let’s get real—all moms are busy. Whether they’re working long hours, taking care of the kids, or running around town tackling their to-do list, moms’ days are jam packed. The BioLite HeadLamp 200 extends the time our active moms can spend outside, lighting the path for a predawn hike or shining bright for a night jog on the trail. The rechargeable battery lasts up to 40 hours which means no more buying and throwing away alkaline batteries. Plus, the 3D Slimfit Construction provides for a near-weightless feel, making it the most comfortable headlamp for any occasion. The BioLite HeadLamp 200 is the perfect upgrade for any outdoor mom’s kit. Photo by @JayKolsch. Osprey Arcane Tote Pack: For the mom who needs an extra hand. If your mom leaves the house every day with both hands full and something tucked under each arm, it’s time to upgrade her to the Arcane Tote Pack. The tuckaway straps make it easy to switch from backpack mode to tote mode, so whether she’s headed to the office or going out for a quick hike, this bag will keep up. The Tote Pack features a laptop sleeve, internal organization, a scratch-free zipper pocket for her phone or sunglasses, and an external shove-it pocket for quick access to essentials. Lastly, the durable fabric is made from recycled plastic bottles, making the Arcane Tote Pack a sustainable choice for your mom’s new favorite everyday bag. Forsake Meridian: For the mom on the go. Just like the moms in our life, these shoes can do it all. The Meridian’s slip-on stretch collar makes getting out the door a cinch, and the Peak-to-Pavement Outsole promises she’ll be ready wherever the adventure leads. These shoes are super breathable while maintaining rugged durability, meaning they’re built for all-day comfort and the abuse that comes with excessive wear. Put it this way: She’s never going to want to take these off. And for the travel moms who want to pack light, this stylish shoe will take her everywhere—from the airport to a day of sightseeing and back again. The Forsake Meridian is going to be her new do-it-all shoe. United by Blue, The Container Kit: For the snack mom. Moms have been keeping us happy and fed since day one. They have a knack for sensing when we’re about to get cranky and have expert timing for handing over a juice box or cheese puff. The Container Kit from United by Blue is essential for any mom taking snacks on the go. This high-performance lunch box sports fabric made from recycled plastic bottles, and it’s just as durable and stain resistant as it is environmentally friendly. The kit includes two stainless steel, double-insulated containers that can keep hot things hot for up to 12 hours and cold things cold for up to 24 hours. Whether she’s feeding her little ones or heading to the park for a solo lunch, The Container Kit is a must have for our nurturing moms.

Our outdoor community is built upon adventure seekers. While sometimes this means spending time in harsh weather and challenging ourselves physically, other times it means having difficult conversations and changing our perspective. In this three-part series on The Outpost, we will share the stories of individuals redefining what it means to be outside. Written by Luisa Vargas.   As a first-generation immigrant from Colombia, I was lucky enough to have parents who taught me the value of spending time in nature. However, the first time a friend called me “outdoorsy” I thought it couldn’t be true. I didn’t look like anyone who shopped at REI. Growing up, I was an artistic kid, not an athletic one. I’m afraid of heights and I’m brown. Little did I know I was fed the same story as most people: That to identify as outdoorsy, you have to spend time outside doing physically draining activities like multi-day hiking trips, climbing up giant rocks or kayaking through rough waters. And that you’re white. It took years to finally consider myself an outdoor enthusiast. Looking back, I realize I was just as outdoorsy then as I am now, but I kept wondering why it took me so long to realize this.  To explore that question, I talked with three incredible adventurers who defy the mainstream standards of being outdoorsy. Over the next few weeks, I’ll be sharing their stories. The first story is from Rocío, a trail runner, social justice advocate, mentor and native Austinite. Although we barely scratch the surface, these are thirst-quenching conversations that reexamine how we ask questions about diversity in outdoor spaces. They share their journey of transformation in the outdoors and talk about how we can cultivate inclusive spaces that honor history and tradition. Rocío Villalobos at Caprock Canyon State Park When I first talked with Rocío Villalobos over Zoom, I instantly felt calming energy. As an avid trail runner, she spends a copious amount of time outside, but her true gift is blending her outdoor experiences with a commitment to social justice. She currently works in the city of Austin’s Equity Office as an Immigrant Affairs Coordinator and has experience working with various environmental and social justice organizations including PODER (People Organizing in Defense of the Earth and Her Resources).  Rocío shares that her great grandparents were indigenous people from tribes in what we now call Mexico. Reconnecting with the land and her ancestors is one of the many reasons she finds spending time outside so impactful. “My grandparents learned it was worth assimilating into this broader Mexican identity rather than holding onto their customs. For me, a part of going outside is reconnecting with the land and my ancestors,” Rocío says. As we explore the reasons why she values spending time outside, she describes how simply having the time to be in nature is a privilege. Growing up, Rocío wasn’t outside much.  Her parents worked long hours and were worried about allowing their kids to wander alone. It wasn’t until she was an adult and faced depression that she turned to running as one of her remedies.  “It made me feel confident and shifted some of the internal talk that I know was really negative,” Rocío says.  Rocío participating in a trail race  As Rocío continued finding joy in outdoor spaces while doing social justice work, the two began merging. She worked in various environmental organizations and began mentoring girls with Explore Austin where she finds an opportunity to connect with young women who are developing their own connection to the land.  Mentorship is a big part of Rocío's life. She’s continually sharing resources and adventure gear with people who want to spend more time outside, particularly women of color.  When I asked Rocío why we don’t see more women of color in traditional outdoor spaces despite the growing interest, her answer was transformative.  Rocío suggests that instead of asking why we don’t see certain groups outside, we should be asking if communities are already spending time outdoors in ways that don’t fit the mainstream idea of what we think as outdoor time. Spending time outside could be something as simple as preparing your soil for a garden or hanging in a hammock listening to the birds.  She describes the popular vision of the outdoors as, “Feeling like an almost hypermasculine idea,” where you have to do something physically draining.  According to Rocío, there is value in trying new, challenging things, but this doesn’t have to be the only way we enjoy the outdoors. The goal should be connecting to the land, and that’s going to look different for everyone. As we begin addressing inclusivity in these spaces, it’s important to remember we’re not here to force change upon people. Rocío says the bigger questions are, “What do our institutions look like? What have they done to create barriers or opportunities to get to spend time in certain places?” Addressing institutional change is an important part of racial equity work everywhere, not just in outdoor spaces. Many times institutions are out of touch with what is happening in their own communities and that becomes another layer of the problem.  She explains that social inequities are hundreds of years old and are going to take just as long to undo. “Find a balance of being grounded in reality but still holding onto that hope of transformation,” Rocío says. I believe Rocío excels at racial equity work and ultramarathons because both require preparation and endurance for a long and difficult path while still believing transformation is possible.  Redefining what it means to identify as an outdoorsy person will open doors for people to benefit from the transformative power of being outside, despite the restrictions placed by mainstream ideas.  Next time you catch yourself wishing you had more time to spend outside, remember that your backyard and your hammock are waiting. Here you can explore some ideas on spending more time outdoors. “How is this helping me develop a deeper relationship with the land? That’s what our goal should be.” -Rocío Villalobos Organizations Rocío has worked with: Austin Racial Equity Office PODER The University of Texas Multicultural Engagement Center Explore Austin Other organizations and companies supporting diversity in the outdoors: Black Outside Native Women’s Wilderness Tawa Threads  Latinos Outdoors